Twitter Beğeni Hilesi

Individuals with a ‘Western dietary pattern’ as exemplified by the Standard American Diet showed a higher incidence of depression relative to those following a balanced or “Mediterranean type” diet. Learn more: emeranmayer.com/are-the-foods-…

Whether you're an athlete, a weekend warrior or someone who spends a lot of time sitting, improving your hip mobility can enhance your performance, prevent injuries and alleviate discomfort. Read the full article for hip mobility exercises: emeranmayer.com/how-to-prevent…

The impact of the diet that you choose to consume goes far beyond your own personal health and has the power to make a global impact. Learn how a plant based diet could help: emeranmayer.com/the-personal-a…

The most important step in addressing our public health crises is to curb chronic and infectious diseases, not through more medications, but by better controlling our gut-based immune and microbial systems using the natural healing power of food. #mindgutconnection

Chronic immune system activation is a warning signal that our diet, gut microbes, and immune system are out of balance. It's time to rethink our diet and lifestyle choices for better health.

Estrogens aren’t just ovarian hormones—they're key brain signals, impacting memory, behavior, & more! In some species, the brain even produces more estrogen than the ovaries. The latest Ep of the Mind Gut Conversation Podcast is available on all platforms: emeranmayer.com/podcast/tropic…

New Mind Gut Conversation Podcast: Tropical Birds & Courtship Rituals w/ Dr. Barney Schlinger 🦜 • Fascinating courtship behaviors • Role of diet, sex hormones, & the brain • Digestive system's surprising influence Available on all platforms! emeranmayer.com/podcast/tropic…

Exciting new research suggests that physical activity has the ability to alter the bacteria in the gut microbiome, leading to better mental health outcomes. Learn more: emeranmayer.com/exercise-and-t…

Over the past few decades, biodiversity has been rapidly declining, and ecologists have theorized that disruptions in ecosystem functioning could have severe consequences for agriculture and human health. Read my full article: emeranmayer.com/how-an-ecosyst…

A new blood test shows promise in diagnosing Alzheimer’s more accurately than traditional methods. Discover actionable ways to protect your brain health today: emeranmayer.com/new-blood-test…

Estrogen and hearing loss👂What can we learn from songbirds that can be applied to humans? This clip is from a recent episode of The Mind-Gut Conversation podcast! Podcast available on all platforms: emeranmayer.com/podcast/tropic…

Amid the buzz of "biohacking," it's easy to overlook that the key to a longer, healthier life is simple. Research shows that longevity is shaped by a few habits: regular exercise, a healthy diet, avoiding smoking, limiting alcohol, meaningful relationships, & a sense of purpose.

Chronic pain is begging you to think about yourself more holistically... it’s about building self-confidence, managing stress, and accepting that self-care is a lifelong journey. – Laurie Keefer, PhD Podcast available on all platforms: emeranmayer.com/podcast/target…

Looking to boost your protein intake? This guide covers the healthiest sources of both animal and plant-based proteins. Learn how to meet your nutritional needs while considering health, digestibility, and sustainability. emeranmayer.com/the-best-sourc…

The U.S. EPA has issued an emergency ban on DCPA, a widely used herbicide, due to urgent concerns about its impact on human health and the environment. This rare move highlights the need for stricter pesticide regulations to protect our health and ecosystems. emeranmayer.com/epa-takes-emer…

Should you eat vegetables or carbs first? Research suggests eating veggies and proteins before carbs can lower blood sugar spikes, helping with cravings and energy levels. Read to learn how it can also support weight loss and overall nutrition! emeranmayer.com/vegetables-or-…

I was invited recently by Christian Girardi to speak at an interdisciplinary symposium on Intuition in Bolzano, Italy. My talk focused on the role of gut feelings in intuitive decision making. The symposium was attended by 400 decision makers and was featured in the local press.

The mind-gut-connectome Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is a pioneer of medical

In this clip from The Mind-Gut Conversation podcast, Laurie Keefer, PhD discusses the role of hypnosis and self-management in addressing complex symptoms like pain, fatigue, and sleep disturbances. emeranmayer.com/podcast/target…