Try today’s nice leg workout 😉 Thanks Mirela! #Repost craciun.mirela with Repost ・・・ @ Home Killer Bodyweight Leg Workout 🏋️‍♀️🔥 1). Squat 4 counts down/ 4 counts up 15 repetitions 2). Explosive Squat Jumps 15… instagram.com/p/B9404NzHcol/…

We all loved to skip as children, didn’t we? 😉 Happy skipping 😁 #Repost craciun.mirela with Repost ・・・ home Skipping for Cardio Routine ❤️ 1). Two Feet Skipping x 1 minute 30sec to 1 minute rest 2). In-Out… instagram.com/p/B99SSgyHf2B/…

My Walk-a-Thon fundraiser has been postponed BUT I’m still going to hit that goal of 10 grand! 👊🏻🙌🏻👍🏻

Thanks Mirela for another killer workout 💪 We hope everyone is doing well and surviving quarantine ❤️ #stayhomestaysafe #weareallinthistogether #wewillgetthroughthis #Repost craciun.mirela with Repost ・・・ home… instagram.com/p/B-MsMQSnr13/…

Thanks Mirela!! 😁 #Repost craciun.mirela with Repost ・・・ home Leg & Upper Body Stair Workout 🏋️‍♀️ 1). Step ups with Glut Kicks x 15 repetitions each side 2). Feet on first step Push-ups x 10 to 15… instagram.com/p/B-Zk-z8nzrm/…

We can’t forget our derrières aka booties 🍑😂 Thanks Mirela!! #Repost craciun.mirela with Repost ・・・ home Easy Gluts Workout 🍑🔥 1). Gluts Kicks x 15 repetitions each side 2). Side Knee Lift x 15 repetitions… instagram.com/p/B-cX942HiEE/…

💪 thanks Mirela! #Repost craciun.mirela with Repost ・・・ home Pajama Pants Arm Workout 🏋️‍♀️😂😇 1). Bicep Curls with Shoulder Press x 15 repetitions 2). Tricep Kickbacks x 15 repetitions 3). Alternate Shoulder… instagram.com/p/B-e8t9vHJo4/…

Time to channel your inner “Suzanne Somers and thigh masters” 😂 Thanks Mirela! #Repost craciun.mirela with Repost ・・・ home Inner Thigh Workout 🏋️‍♀️ 1). Inner Thigh adductor Lift x 15 repetitions each side (… instagram.com/p/B-riGPgnmHF/…

This Easter Weekend will be different from any other, but we will get through this together, apart, in these unprecedented times. 💖 From all of us at Elite, we wish you a very Happy Easter 🐣😁 #happyeaster… instagram.com/p/B-zf1tenLcr/…

Friends don’t let friends miss leg day 😆 Thanks Mirela! #Repost craciun.mirela with Repost ・・・ home Leg and Arm Workout 🏋️‍♀️ ElitePT_Ldn Happy Hump Wednesday Everyone! Stay Healthy & Home 1). Step Back… instagram.com/p/B_AHt4nHNHT/…

Who didn’t like skipping as a kid? 😉 Thanks Mirela! #Repost craciun.mirela with Repost ・・・ Superset Skipping and Push-up Day ❤️ Skipping 1 minute x 10 Push-ups by 5… instagram.com/p/B_IGd2JHkZq/…

Happy Administrative Professionals’ Day! 🌸 Our Admin Professional is better than yours 😉 She’s the ADMIN BOSS 💪💖 #Repost craciun.mirela with Repost ・・・ Happy Administrative Professional Day Mary !!! Best… instagram.com/p/B_ST3lWH8DK/…

Happy Saturday 😁💪 Thanks Mirela! #Repost craciun.mirela with Repost ・・・ BOSU ball Cardio Workout ❤️ If you don’t have a bosu just use stair or a small box.... Happy Saturday Everyone!!! Stay Healthy & Safe! For… instagram.com/p/B_aDSHDnpPL/…

On Friday May 8th, Dunner Radio is walking for 10 hours straight to raise money for @MSSocietyCanada on FM96. Because of COVID-19 she will have a treadmill, in her house and special guests on the front porch. Join us May 8th 8am-6pm live from Dunner’s living room! #ldnont

Home Full Body Chair Workout 🏋️‍♀️ ElitePT_Ldn Happy Monday Everyone!!! Stay Healthy & Home! First Circuit! 1). Step ups with Step Back Lunge x 15 each leg 2). Incline Push-up x 15 repetitions 3). Tricep Dips x… instagram.com/p/B_fWq12Hv8_/…

Join us to cheer on Dunner this Friday May 8th to raise funds for the @mssocietycanada 👍 Let’s help her reach her goal of $10k for 10yrs all while walking on a treadmill for 10 hours 😮💪 Rock on, Dunner! 👊 #Repost… instagram.com/p/B_ySMFunKE6/…

Tomorrow at this time I begin my 10 hour walk for #MS. We are going to raise $10,000 for #WeChallengeMS thank you UpAuto Group and ElitePT_Ldn for the support! 💪🏻👊🏻

Do it for Dunner. It’s this simple... 📲Text “MS” to 30333 $10 or $25 It will be charged on your phone bill. Dunner’s 10 for 10... she’s walking 10 hours today to raise $10,000 for her 10th Anniversary of her MS… instagram.com/p/B_7cIzZn4ro/…

👍👏congratulations

Happy Mother’s Day! 🌸 We hope you have a wonderful day despite our challenges. Wishing you good health, happiness and love 🥰 #HappyMothersDay #MothersDay2020 #MothersDay #spoilmom #mom #grandma #aunt #stepmom… instagram.com/p/B__l_4aH2OG/…