I don’t use the word “retarded”. I have a special needs brother & this was the only word used against him growing up. Words are assigned a tone, they hold different meaning & emotion to everyone. To me, it’s a vibrational sound that is void of empathy… Grosses me out.

Can you grow a business without intensive social media use? That's what we tried to answer today. Spotlight on 4 conscious brands that chose an alternative way: lizthegreenspirit.substack.com/p/social-media… #indiebeauty #slowbeauty #BusinessGrowth #greenbeauty #holisticbrand

“I just want to ask you if you’ve forgotten who you are and where you came from. Because ancestors and ancestors and ancestors have lived through plagues, have lived through wars, the snow, through mammoths, through all kinds of misfortune in order to do one thing, and that is

I learned something new today.

I feel seen 😂

Article de Nadia Lamm « Des intellectuels et du pouvoir totalitaire » 👇 Une référence soutenue à #Orwell, et à son « Hommage à la Catalogne »… pour définitivement constater son actualité brûlante. Et une réflexion à mûrir par les temps qui courrent… arianebilheran.com/post/des-intel…

For anyone looking for an underrated way to reduce anxiety : lizthegreenspirit.substack.com/p/the-power-of…

All trapped inflammation is processed via the lymphatics. Do not leave blocks in the flow. Good idea to make sure your lymphatics are not blocked. Do our BIG 6. Massages these points in order. Always in order.

Un recueil de 18 poèmes, portant sur les caractéristiques et prouesses insoupçonnées d'animaux peu représentés en littérature et particulièrement en poésie. L’occasion de découvrir, voire de redécouvrir le monde animalier sous un autre aspect. shorturl.at/RdmU9

I have not stepped foot in a Sephora in years: I relish in finding authentic green beauty gems. If you want to support indie beauty companies that bring something to the table and are good for the skin and mind, check out my round up. lizthegreenspirit.substack.com/p/pieces-of-be…

Forgive yourself: Your nervous system was conditioned to expect emotional turmoil as the price of connection.

Stretching doesn’t just change your body—it rewires your brain. And science finally understands why… Here’s why stretching is so powerful, and how it can transform your mind:

L-Theanine before bed does this thing where it modulates neurons that have been inflamed by unresolved memory… Dissolving the biofilm that encapsulates around them…. And playing that emotional, biological film for you to view in dream state. One that helps you understand &

Important thread. Jumping on every trend on social media is not harmless.

When organic beauty morphed into "clean", and how big beauty conglomerates are holding the reins of the "clean beauty industry". lizthegreenspirit.substack.com/p/anatomy-of-a…

Lymphatic dysfunction causes interstitial fluid buildup, which can compress capillaries, reduce blood flow, and impair oxygen delivery to tissues. That means you can do all the breathing techniques you want but if the lymphatic system is overburdened your oxygen won’t even

Choose wisely the stories you tell yourself because your brain will believe it. And even more importantly, be aware of the stories other people tell you about yourself. Your brain will believe that too. And when your brain believes something, your physiology follows.

How cleansing our thoughts, has an impact on our overall health, including skin. lizthegreenspirit.substack.com/p/mental-beaut…

A glimpse into the humongous work of French-Romanian playwright Eugene Ionesco, and need to think for yourself: open.substack.com/pub/lizthegree…

A little retro dive in beauty marketing: lizthegreenspirit.substack.com/p/beauty-ex-ni…