2017 welcomed by the Dragon. Here's to a incredible year with opportunities galore! @ Kings… instagram.com/p/BOuBavKhz6x/

Really hectic session 5 hour ride with a 45min run on the bike. karla_annebell triple figures… instagram.com/p/BO9cBuVBwIP/

After a extremely hectic squad weekend, reaching new levels thanks to coaches Richard Alan Lawrie and… instagram.com/p/BPAYqo7Bk5W/

It's experiencing these moments that makes the process to IRONMAN South Africa worth it. Thanks… instagram.com/p/BPt0WNMhppT/

Good to be out on the bike this morning! Road to Ironman continues! #ironman #triathlontraining… instagram.com/p/BQZ7iqgAyih/

Cash me outside! 5hour set banked, How bout dah! Thanks for the tunes and chats Florence… instagram.com/p/BQsTK3Sh-Jq/

It was real in the pain cave today. Hardest brick session I have ever done. #ironman… instagram.com/p/BQ_CzKbBGRy/

The biggest legend I have ever met. Miroslav has done 75 full ironman races. His best year was… instagram.com/p/BRIZCUhBUU0/

Shoutout to leanismean for sorting us out with our meals! #healthyfood #gainz #eatclean @… instagram.com/p/BRl33h5BQW0/

Come and join the #ignitetribe . This is what it's all about at ignitefitness #portelizabeth… instagram.com/p/BRoXYumhESs/

Sally showed Ignite Fitness how it's done today! Be sure to come see if you can keep up with… instagram.com/p/BRz3uA7BYIl/

These bad boys came today! #redmethod #caps #newbrand LET ME KNOW WHAT YOU THINK! @ Port… instagram.com/p/BSQ6J4ohX2G/

Get your #Red_Method_HPC gear now. anlediedericks rocking her brand new cap with some stability… instagram.com/p/BSnze7sFX96/

What a good sporting weekend Springboks playing with a strong love for each other again. Portugal going through to the semifinals

Ironman 2017 21digitalmagazine.co.za/competition/?c…

Wayde van Niekerk runs the fastest 300m race of all-time 30.82🔥🔥🔥😱 Ostrava🇨🇿 Golden Spike 2017 Breaks Michael Johnson’s world best of 30.85

Wishing a speedy recovery to Richie Porte Really bad crash

Get your entries now! #obstacle #trailrunning #mud #running facebook.com/events/2745800…

Read the article below on my thoughts on how companies should develop future leaders from within.  lnkd.in/eGURtkP

FREE PSD T-Shirt Mockup | Conor Lyons conorlyons.co.uk/free-psd-t-shi…