Most people label all fats as bad and lump them all together in a box. The truth is that all fats are not created equal. There are good fats, questionable fats and bad fats.

Large studies have not found evidence of higher rates of #heart attacks, #strokes, or other cardiovascular diseases in people who eat up to one #egg per day: bit.ly/3m3HnMs #HarvardHealth

One of my low carb highlights for 2021 Along with passing the 100 cases of drug free type 2 diabetes remission milestone. Thanks so much for all your support We are making low carb progress 😊

Raise your hand if your are 40+ and on Zero prescriptions 🙋🙋‍♀️

May 2022 be the year when we can return to being and doing all that makes us human 🥰

Atrial fibrillation is responsible for around 25% of all strokes. Download the FibriCheck app and check your heart rhythm now.

9 RULES FOR A BETTER LIFE Less sugar, More salt Less eating, More fasting Less omega-6, More omega-3 Less sitting, More moving Less toast, More eggs Less cardio, More weights Less complaining, More appreciation Less anger, More laughter Less greed, More giving

People don’t eat ingredients; they eat food. And they often eat foods that contain dozens of different ingredients, many different types of fats, proteins, carbohydrates, vitamins, minerals, phytonutrients, and more. So, let’s take back our health, starting with our food.

Calcium supplements are bad for your heart and blood vessels- yet more evidence from longitudinal studies that calcium given by tablet is harmful and should be stopped even if given with Vitamin D. heart.bmj.com/content/early/…

88% of people are metabolically unhealthy, and since the 1920s we’ve shamed them into believing it’s their fault—that they should just eat fewer calories and exercise more. But the real culprit is the addictive, processed foods and food-like substances that we're exposed to.

Another note on sweeteners. Xylitol is known to provoke an increase in uric acid by stimulating the breakdown of those purines in the body, and I think we’d do well to avoid it when it’s added to food products.

Hypothetically if a drug kills 4 out of 10 people, even if it has ZERO benefit, it can still be claimed to be ‘safe for most people’ Think about it. REALLY think about it

The reality about eggs: they've been tested in clinical trials (most rigorous evidence) and have no ill effect on your risk factors for heart disease. What Harvard is pushing here is very weak evidence (not cause-and-effect) to try to keep a dinosaur belief alive. Enjoy 🍳 s!

A microbiome friendly form of the Mediterranean diet with extra polyphenols and algae seems to have some advantages according to this randomised study genomemedicine.biomedcentral.com/track/pdf/10.1…

Our greatest low-carb weight loss to date: 168 pounds, 12 stone or 76kg 👏👏👏 I’m so proud of this young man who sent me these photos as a gift 🙏 Cases like this make it all worthwhile 😁 Our paper nutrition.bmj.com/content/early/…

Eggs are one of the healthiest foods around.

Labeling fats “good/bad” depending on degree of saturation is non-science. “Saturated” only means chemically stable: The carbon chains contain only single, stable chemical bonds; hence, natural saturated fatty acids resist oxidation, and that's only good, right?

Everyone I know who quit sugar experienced tremendous health benefits. Yet, almost everybody who did also caved at times, relapsed or struggled emotionally to maintain it. If this doesn’t convince you that sugar is a vicious & addictive drug, you’re probably in denial.

Combating Food Industry Lies: Lucky charms is not healthier than steak. Soy burgers are not better than real burgers. Pizza is not a vegetable. Cereal isn’t “heart healthy” because it lowers cholesterol.