Eamonn Flanagan (@eamonnflanagan) 's Twitter Profile
Eamonn Flanagan

@eamonnflanagan

S&C coach; Sport scientist; Comedy weightlifter
💥New Course💥
Plyometric Training: Science & Practice of Reactive Strength Development
Check out details below

ID: 46390611

linkhttps://linktr.ee/eamonnflanagan calendar_today11-06-2009 13:54:31

5,5K Tweet

10,10K Takipçi

555 Takip Edilen

Eamonn Flanagan (@eamonnflanagan) 's Twitter Profile Photo
Eamonn Flanagan
@eamonnflanagan

4 months ago

Meta-Analysis: Impact of Lower‑Volume Training on Physical Fitness Adaptations in Team Sports Players 17 eligible research studies with "lower" vs "higher" volume training interventions Team sport athletes ("trained or developmental level") Three key findings below 👇

Meta-Analysis: Impact of Lower‑Volume Training on Physical Fitness Adaptations in Team Sports Players 17 eligible research studies with "lower" vs "higher" volume training interventions Team sport athletes ("trained or developmental level") Three key findings below 👇