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Listening to our kids is the first step towards understanding their world. Just like David Beckham and UNICEF  demonstrated, taking the time to hear their needs fosters genuine connections. Let's prioritize listening, not just advising, to create a brighter future together.

Writing things down helps you understand what’s going on inside, and it’s a safe space to let those big feelings out. Kids deserve tools to feel empowered and heard, even when it’s just on the pages of their journal.

Thanksgiving isn’t just about food—it’s about listening, sharing, and making memories. Let’s turn those “I’m bored” moments into something we can all be grateful for!

Seasonal depression is real, and it’s not just about feeling ‘blah’ because it’s cold. From boosting light exposure to staying active and connected, let’s explore how we can help young minds thrive, even in the colder months.

Starting conversations about emotional wellness with kids can be as simple, here are three ways to get the dialogue going: 1️⃣ What do you do when you feel really mad? 2️⃣ When you’re feeling sad, how do you make yourself feel better? 3️⃣ What makes you happy after a hard day?

Listen closely, our young ones are speaking their truths, urging us to uplift and empower them. Let us not dismiss their voices, but rather, recognize the brilliance and value they bring to our world.

I’m honored to be featured in Bold Journey, sharing my story and the work I’m passionate about: uplifting kids’ voices and creating a future with them, not just for them! Take a moment to read and learn more about the mission driving this work: boldjourney.com/meet-dr-zabina…

Kids have a way of saying the realest things, don’t they? These quotes came from a group of incredible students at Pomelo Community Charter School, and their insights are nothing short of inspiring. 🫶

This holiday season, give the best kind of gifts—the ones that foster connection, listening, and meaningful conversations between you and your kids. Share your family’s moments of connection with #ListenToTheKidZ and #DrZee.

Tag #drzee and #listentothekidz, and let us know how much fun you had with your kids!

What does your child’s skin need? What are they curious about? By listening, we can turn skincare into a bonding moment that’s about connection, not just routines. Let’s explore together and keep it simple, fun, and safe for their delicate skin.

The holidays aren’t just stressful for adults—kids feel it too! 💭 This season, let’s turn stress into connection by listening to our kids and supporting each other.

This winter, let’s make family time about connection, health, and fun! ❄️   These simple moments can strengthen bonds and bring so much joy. 💕 #ListenToTheKidZ #DrZee #FamilyWellness

Cooking together is a magical way to bond, listen, and create. We’re sharing a Healthy Holiday Recipe Series that kids will love making *and* eating. 🧙‍♀️🍲 Watch the video and let the kitchen fun begin! #ListenToTheKidZ #HolidayCooking #HealthyHolidays

Safety starts with listening! This holiday season, make your kids’ voices the priority. Watch the reel for simple, effective tips to keep your family safe and connected. #ListenToTheKidZ #HolidaySafety #ParentingTips #DrZee

Winter can be a tough season—not just for adults, but for kids too. Shorter days and colder weather can take a toll on their mental health. 💭

This holiday season, let's unplug and recharge our minds. A digital break is key to reconnecting with what truly matters, our kids. Cheers to real moments and meaningful connections! #DigitalDetox

-Organize a toy drive for underserved kids -Host a kids’ health fair  -Volunteer at shelters -Launch a "Kids for Kindness" campaign, empowering children to spread kindness through creative acts. -Lead a youth fundraiser for disaster relief

Healthy habits, happy family! ✨💪 Start the New Year by setting simple, realistic health goals together. Listen to how I give some ideas for planning tips, tracking progress, and staying motivated as a family. Let’s make 2025 your healthiest year yet!

Thank you, 2024, for your invigorating start. But brace yourselves, 2025 and beyond, because Listen to the Kidz and I are here to empower and elevate voices across the globe. Together, we are listening to tomorrow's leaders today!