Music heals more than the soul! Did you know humming may help chronic sinusitis? Check out this case study: buff.ly/2nW8eyX

Want to cut down on plastic waste? Here's what the experts recommend | CBC Life cbc.ca/life/culture/w…

Wondering about your Hormone Health? Have you thought of Hormone Replacement? Here is some info for you! buff.ly/2pUBZBd

1 month into school and cold season is upon us! My fave for my kids to help boost their immune system: buff.ly/2IuQd28

If you are worried about all the candy on Halloween, check out smart sweets as a feel good option for candy for kids: buff.ly/2Pqt852

Know your nutrition torontosun.com/health/diet-fi…

Just a few new words on #IVTherapy from your #OttawaNaturopath: buff.ly/2pBCPTC

I have been getting lots of calls regarding #IVVItaminDrip. Here's the basics of what you need to know about how to book in: buff.ly/2pGhOqL

Naturopathic Approaches in Cancer Care: buff.ly/33787iZ

Get a leg up on the holiday season with a series of Vitamin IV Drips! The extra nutrients will help your immune system rebound quicker, help with energy after the extra holiday parties and hydrate you so you are good to go! Find out more: buff.ly/2pBCPTC

What fatigue can mean for you buff.ly/2rexamS…-tired-can-imply/

5 terra20.com/blogs/healthy-…. Love these zero waste gift wrapping ideas from terra20 We save our bags and wraps from previous years and re-use as best we can.

Possibly the greatest muffins for the holidays! buff.ly/350mAil

Congrats to Advivum Journeys for being included in one of the top retreats around the world! staysure.co.uk/2019/11/wellne…

Loved listening to this talk by Brene Brown on FFTs buff.ly/2UxtqHY

scientificamerican.com/article/gut-mi… Microbes May Be Key to Solving Food Allergies via Scientific American

When nature finds a way to thrive between a rock and a hard place; we can too! @ Mont Condor instagram.com/p/CDFCsmaFV0A/…

Great weekend with iamstephaniestone biking, hiking and swimming and eating vegan ice cream. Couldn't have asked for better company! instagram.com/p/CDIFBIAFcUw/…

Health Lessons: Gut Health Yes to this! moderneast.com/life/health-gu…

Listen to myself and Dr. Kristy chat about Connection! ⚓ anchor.fm/kristy24/episo…