Dr. Ellie Somers
@drelliesomers
High Performance Leader | Women’s Sport Specialist | Women’s bodies as inherently inferior is a lie 🦄 | she|her|hers
ID: 4763906328
15-01-2016 18:02:23
3,3K Tweet
1,1K Takipçi
901 Takip Edilen
How can you ask women to program their exercise training synced with their cycle, when they don't even know what phase of the MC they're in? journals.physiology.org/doi/abs/10.115… Menstrual cycle phase-based training is a fallacious practice with no evidence to support it #period #menstrual