Working from home and noticing more pain than usual in between your shoulders?

Following up to my last post, this is an exercise I like to use with patients experiencing posturally-related pain in between the shoulder blades and in the upper back

While interviewing guests on my podcast, a consistent morning routine is a habit shared by many highly-motivated, high-achieving people. What does your routine look like?

Did you know that spending a prolonged period of time looking down at your computer (or phone) can cause pain and tightness in your neck?

What's been your favourite social isolation snack so far?

Did you know that spending long periods of time looking down at your laptop can cause pain and tension in your neck? Here's an easy fix!

Working on your laptop mean your neck is a mess? . Try this exercise!

Did you know that Chiropractors can treat more than just your spine?? Many people don't realize this, but many chiropractors treat every joint in the body - knees included!

A true, leader, role model, and inspiration. I couldn't be more proud of you and your career, but more importantly I'm grateful for the example you set for us. Congratulations on your retirement mom, I love you! Theresa LP🇺🇦 Pat Pankow Dr. Bryan Pankow

What's been the best book you've read while at home?

Have you ever wondered if a Chiropractor can help you if you're not in pain? . The answer: It depends on your goals, but generally yes! If you want to move better, recover better, or give yourself an advantage in sport then Chiropractic can be a very helpful tool for you!

What's one habit you're trying to add in (or stop doing) during social isolation?

Today's Frequently Asked Question: "I feel a difference side-to-side in my muscle contraction, what's going on there?"

Todays Frequently Asked Question: "What do I do about my back pain?"

Are you familiar with text neck? . Check out this simple trick to avoid developing it!

Happy gyms re-opening day! Remember that you're likely deconditioned, work back in slowly. Or I'll see you next week

Nothing heals by simply ignoring it

Or as I like to say, Happy Panks-Giving

#LuckOfTheWellAdjusted