Incredibly powerful, must-watch moment. Thank you, Eddie S. Glaude Jr..

Collaborating with Community is how we THRIVE. ♥️ I was recently asked to be a consultant for this initiative by Consonant Skin+Care to send self-care packages to our medical front line workers. ♥️ I selected acupressure… instagram.com/p/B--WOguA8Dq/…

Collaboration with Community helps us to THRIVE. ♥️ I was recently asked to be a health consultant for this project by Consonant Skin+Care to send self-care packages to our medical front line workers. ♥️ I selected key… instagram.com/p/B--W0GHAZ4Z/…

April News: Self-Care Is possible at home. drblessyl.com/2020/04/17/apr…

Tonight, Join me on IG LIVE at Consonant Skin+Care for a Guided Hand Acupressure class. Learn the points to create calm and pain relief. Download the worksheet and follow along in my link in bio. See you there. instagram.com/p/B_UyChcAdzZ/…

Just posted a photo instagram.com/p/B_UyPgjgsu1/…

In-Person Chiropractic now available drblessyl.com/2020/05/28/in-…

Dance to Embody Resilience drblessyl.com/2020/06/03/dan…

Thriving with the Uncomfortable drblessyl.com/2020/06/09/thr…

The cons of dance training at home.⁣ ⁣ Dance Training at home can create poor motor patterns and postural habits that can predispose dancers to injury and execution of poor technique. ⁣ ⁣ This happens because of… instagram.com/p/CBS9yDiAkfj/…

It feels good to be back.⁣ ⁣ Quarantine life is tough on the body due to stress and reduced physical activity. ⁣ ⁣ As the city gradually re-opens, this is a good time to check in with your alignment and address any… instagram.com/p/CBV2Vp1gjFC/…

Just posted a photo instagram.com/p/CBV2YtAgFY_/…

Just posted a photo instagram.com/p/CBV2Z6-gXwL/…

It’s so important to pace yourselves right now community. ⁣ ⁣ I know you have all of the ideas and the panic button is on because we are all on survival mode.⁣ But protect your ability to thrive. ⁣ ⁣ Thrive.… instagram.com/p/CB0aHrRAMdK/…

How are you surviving? Dr. Blessyl Buan has appeared on Turn Out Radio as one of our Health supports to share on the necessary tools that Artists need to thrive...instagram.com/p/CB1ggpnABci/…

Mid Back Release with Roller drblessyl.com/2020/06/25/mid…

There is a connection between your feet and your body posture. Learn all about it on my Guest Blog article at Proactive Pelvic Health Centre. Posted withregram • Proactive PHC Imagine for a moment that you are a… instagram.com/p/CCreeYsg8vz/…

Dynamic Child’s Pose⁣ ⁣ COVID-19 has me embodying a lot of stress in my fascia and muscles.⁣ ⁣ Stretching dynamically helps to turn off my active mind and soothe tension in my body. ⁣ ⁣ Using the cork B roller by… instagram.com/p/CCwMDw3ADvb/…

Transition is so uncomfortable. For me, September marks: 1. Saying goodbye to a summer full of memories 2. Accepting that my kids are another year older 3. Back to school 4. Another year older (Virgos are the… instagram.com/p/CE7JEXIAoMP/…

RARA: Reweaving Diasporic Futures youtu.be/i8y8y0o4mp8 via YouTube