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Coming soon to Euro J Sport Science - Special Edition on sports nutrition. It looks amazing but I am biased! James Morton

#Holiday Tip: Make time for #exercise! #eatright Kelly Pritchett, PhD, RDN, CSSD

Altitude Training in Elite Swimmers for Sea Level Performance (Alti... - PubMed - NCBI ncbi.nlm.nih.gov/pubmed/25628173

Coffee and caffeine both improve exercise performance bit.ly/1zfuFau

Beta alanine: the new creatine? bit.ly/1EE8l0Q

Why protein is important for endurance athletes bit.ly/1CMMujq

What to eat before a race? bit.ly/1vK6elc

Effects of heat on running performance bit.ly/1Eot1eX

High levels of vitamin D is suspected of increasing mortality rates shar.es/1frTrY via @sharethis

The 10 Most Beautiful Towns in Washington via @culturetrip theculturetrip.com/north-america/…

Moderate coffee consumption does not dehydrate bit.ly/1hW5x5y

Asker Jeukendrup Probably naivety and the desire to acquire what the labels claim. Nobody sees "Gain lean mass!!!" on a pack of chicken breasts!

willbeukes's photo instagram.com/p/0W8vMMCFf8/

capetowncoffee's photo instagram.com/p/y6T4_hTLKZ/

Post-exercise Glycogen Recovery and Exe... - PubMed Mobile - NCBI ncbi.nlm.nih.gov/m/pubmed/25811…

“There is not one single recovery diet that is optimal all the time.” Brent Ruby, PhD outsideonline.com/1964031/recove… #SportsNutrition

Ian Don Wauchope is the top South African in 7:39:06. He took 17th at Les #Templiers 2015.

Protein before sleep results in greater increases in muscle mass and strength bit.ly/1OIGG67

Happy #globalrunningday2017 globalrunn -- make it a family norm