Walking can lower blood pressure, improves memory, and strengthens your immune system. Check out this week's blog for more information. #walking #health #mentalhealth #nepa #onthecouchhttps://drjohngkuna.com/walking-the-mental-health-and-physical-benefits/

Our decision-making changes depending on the state of our brains. To read more, check out this week's blog. #blog #brain #decisions #decisionmaking 3hotbrain #coolbrain #psychology drjohngkuna.com/the-hot-and-co…

Merry Christmas and Happy Holidays from all of us at John G. Kuna, Psy.D., and Associates! If anyone is interested, there are FREE Christmas Trees at 1101 Pennsylvania Avenue in Matamoras, PA, behind our building for anyone to take. #christmastrees

The holidays are here, and that means stress can occur. Check out this week's blog, "Handling Holiday Stress": drjohngkuna.com/handling-holid… #holidays #christmas #stress #handlingstress #holidaystress

In this New Year, learn some ways to avoid burnout. Check out this past episode of "On the Couch" with Dr. Kuna: soundcloud.com…/on-the-couch-with-dr-kuna-burnout-1 #burnout #newyear #newyears #resolution

With 2020 now underway, the first thing that may not come to your mind is loss, but with each new year, gaining something – as well as losing something – is inevitable. Check out this week's newest blog to learn more. #loss #blog #grief #grieving drjohngkuna.com/the-five-stage…

"Often portrayed in television and in movies, psychopaths have captured the imagination of large audiences, as more and more people seek to understand the minds of these disturbed individuals." Check out this week's blog: drjohngkuna.com/psychopaths-th… #blog #onthecouch #psychology

In this short video, Dr. John G. Kuna, Psy.D., welcomes guest Renee Arledge from "Reiki for Transitions" to discuss gratitude. youtube.com/watch?v=3IwC-Z…

"It’s only been recently when science and different cultural traditions have seemed to confirm old advice about the positive impact of going outdoors and human mental health." #nature #forestbathing #naturetherapy drjohngkuna.com/forest-bathing/

Check out "Gratitude, Pt. 2": #gratitude #therapy #counseling #psyhology youtube.com/watch?v=fOAhgi…

"With even more distractions that have emerged, developing good personal habits can hep encourage personal and professional success." #goodhabits #habits #blog #onthecouch drjohngkuna.com/how-to-create-…

Check out this week's blog: "It is unfortunately very common for some individuals to overrate their abilities in a given area." #blog #onthecouch #psychology #dunningkruger #nepa drjohngkuna.com/better-than-av…

Check out this recent episode of "On the Couch" with Dr. Kuna, which airs Saturdays @ 12:30pm on 94.3 FM. Check out past episodes on our Sound Cloud page. soundcloud.com/user-499704216…

It takes time, energy, and motivation to #maketheeffort. Check out a past episode of Dr. Kuna's weekly radio show, "On the Couch." All past shows can be listened to on Sound Cloud. #onthecouch #psychology #drkuna #therapyhttps://soundcloud.com/user-499704216/making-the-effort

From our latest blog: "Sometimes the simplest and most basic advice is often times the most helpful type of advice." #jordanpeterson #12rules #psychology #therapy #nepa #onthecouch drjohngkuna.com/jordan-peterso…

"When most people hear the word “exercise,” they may immediately think of sweating, calories, building muscle, or losing weight . . another part of the body where exercise is highly impactful: the brain." #exercise #brainscence #mood #health #onthecouch drjohngkuna.com/the-positive-i…

Check out Dr. Kuna's weekly radio show "On the Couch," which airs on 94.3 FM The Talker, every Saturday @ 12:30pm. If you missed an episode, check out our Sound Cloud page for a complete listing of previous shows. Here is this past week's episode: soundcloud.com/user-499704216…

How much control do you think you have? Check out this week's blog, "Putting in the Effort, Having the Right Attitude." drjohngkuna.com/putting-in-the… #blog #onthecouch #psychology #effort #attitude

From this week's blog: "Viruses, bacteria, and other microbes having been evolving along side of humans since the dawn of humanity." drjohngkuna.com/how-viruses-sp… #coronavirus #virus #psychology #onthecouch

Being apart from others may not be good for our mental health. Check out this week's blog, "4 Things to Do While Social Distancing." #onthecouch #psychology #nepa #nepatherapy #counseling #nepapsychology #socialdistancing drjohngkuna.com/4-things-to-do…