2024 was a journey of unforgettable moments: 🏈 Super Bowl in Vegas, 🎓 celebrating my niece’s graduation, 🏟️ cheering for my nephew at FSU, and attending the Congressional Black Caucus. Here’s to a 2025 full of empowerment, creativity, rest, and resilience! Let’s make it

New Year’s resolutions? Not for me. I prefer setting clear goals and targets. What works best for you—resolutions, goals, or nothing at all? Let me know! Let’s make 2025 our best year yet. #NewYearGoals #MindsetMatters #dubbswanders #ProjectDavid

Breakfast goals unlocked! 🥓🍳 Homemade French toast, cheesy scrambled eggs, tater tots & bacon—all made by #DubbsWanders. What’s your go-to morning meal? #CookingWithDubbs #BreakfastLove #LTK #CookingwithKya #grinchmas

Do you use #LTK? How are you using it? Share with me 👉🏾

Dr. Amen’s brain health tips (multivitamins, Vitamin D3, Omega-3s) inspired my 50+ supplement stack: 1️⃣ Ritual Men 50+ 2️⃣ Spring Valley B6 3️⃣ Oil of Oregano 4️⃣ Sea Moss 5️⃣ Brain MD Omega-3s Stay sharp. Invest in health. #DubbsWanders #BrainHealth #MensHealth

🍴 Dinner goals unlocked! Grilled NY Strip w/ port reduction, grilled asparagus, and loaded mashed potatoes = PERFECTION 🤩 Would you ANSWER this call to flavor? Retweet if this is your vibe! #dubbswanders #CookingWithDubbs #SteakNight #FoodieFavorites

“Let my people go!” I shared a message at the UUFLB this weekend, connecting the courage of Moses and the compassion of Jesus to our responsibility today. We must challenge injustice, stand for the vulnerable, and keep pushing for a better world. Watch this clip and let me

Wait, you never imagined seeing this author at Word of South? Well, guess what? Chris Bohjalian, the #1 NYT bestselling author of 25 novels, including the upcoming The Jackal’s Mistress, AND Sean Pittman, a trailblazer in law, philanthropy, and leadership, are joining us! 📚✨

Day 1 of my 7-day water fast. No food, just hydration and discipline. Feeling good now, but I already miss flavors. 😅 Let’s see how my body and mind transform this week. Who’s done this before? Any tips? ##dubbswanders #7DayWaterFast #FastingForHealth #ProjectDavid

Day 3 of my 7-day water fast and it’s all mental. Surprisingly few hunger pains, but this feels like my own personal marathon. 🏁 The goal? Just finish. No shortcuts, just discipline. Who else has tested their limits like this? #dubbswanders #7DayWaterFast #MindOverMatter

Day 4 of my 7-day water fast. Deep ketosis is in full effect, and autophagy is cleaning house. 🏠🧼 Body: Burning fat for fuel 🔥 Cells: Repairing & recycling 🔄 Me: Drinking water & surviving 😂 Let’s talk. 👇🏾 #dubbswanders #ProjectDavid #WaterFast #Ketosis #Autophagy

Day 5 of my 7-Day water only fast & here’s a pro tip: NAP. 💤 I kept crashing every afternoon. Turns out, naps are a cheat code while fasting. They boost focus, support heart health, and may even push you deeper into autophagy & ketosis. Who else naps while fasting? 👀

💧 Day 6 of my 7-Day "Water-Only Fast" & I feel the difference—clearer mind, more energy, no afternoon crashes. Water is the real cheat code for life! How much water do YOU drink daily? Let’s talk! 👇💦 #DubbsWanders #HydrationMatters #BrainHealth #StayHydrated #Wellness

💧 7 days. Only water. Here’s what happened: ✅ Decent energy ✅ Clear mind ❌️ Daily afternoon crashes We take hydration for granted, but it’s the secret weapon for performance, health, and mental clarity. Would you try this challenge for a day? Let’s talk! 👇💦

Introducing The Six 💥 A whole-body sculpt designed for those of us over 50. How I started? 🔹 6 exercises 🔹 10 reps each 🔹 60 seconds rest Start light. Build strength. Just do ten. #TheSix #ProjectDDubbs #FitnessOver50 #JustDoTen

Coach Kim Seals (Kim McKenzie). Coach Coach Kez McCorvey. Challenge issued: 10 burpees. Not one-pump. Just 10. Record it. Post it. #JustDoTen #DubbsWanders #ProjectDDubbs

Coach Kim McKenzie Seals 💪🏾 from FSU answered the call & did her 10 burpees 🔥 Thank you so much, coach 🙌🏾 #10BurpeeChallenge

Get you some Sean Pittman 🎉💪🏾🎊 № 300! 💛 #300shows

Honored to be in DC with Sean Pittman engaging, promoting, and learning from people across the world 🌍. 🙏🏾

My recap of an inspiring #ALC54 🔥 Proud to rep Sean Pittman + his Amazon bestseller DisaffectedBook a blueprint for civic action + democracy that works for everyone. Access ≠ enough. Action is what moves us forward. 👉🏾 disaffectedthebook.com #DisaffectedMovement #dubbswanders