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it’s a dream come true that my book Well Being is now available in one of my favourite stores, cosstores 💫 such a pinch-me moment! @ COS instagram.com/p/Bq6-je_HVZq/…

highlighter on your upper lip 👌🏼if ya don’t know, now ya know (mines RMS BEAUTY) instagram.com/p/Bq-drfgnMje/…

in need of some extra grounding as the year draws to a close? 🙏🏼 join me kate_white1 unmind__ for an evening of cacao ceremony, sound healing, meditation and seasonal snacks on Dec 15th… instagram.com/p/Bq_9IRin9SH/…

#tbt 🎥 @charlilondon instagram.com/p/BrFS_bCHyqM/…

gothenburg for a hot second 👌🏼 except it wasn’t hot. it was below freezing. @ Gothenburg instagram.com/p/BrH3M8UnAW3/…

“when you came here, you came here with a sense of awe and wonder, dying to just see what it was all about; it was like, what would it be like? to be down there? to be part of it? and you… instagram.com/p/BrPhbDMnQe5/…

it’s cold, but taking my morning rituals outside feels so energising, especially when the sun’s out 🌞 major health benefits come from being exposed to the cold and vitamin D is also v… instagram.com/p/BrUp8F7nWcr/…

mariliandre making me look a lot cooler than i really an 🤘🏼 instagram.com/p/BrXLWj2ngPP/…

all-natural gluten-free, dairy-free, refined sugar-free mince pies, made with pure and functional ingredients so you can indulge but still feel goooooood 🥧 find the recipe online ECO AGE instagram.com/p/BrhjQRpnMCt/…

happiest in the simplest moments ☕️ @ Redchurch Townhouse instagram.com/p/BrkJlW5H5de/…

if this photo doesn’t scream ‘out of office for the holidays’ i don’t know what does ✨ @ Bath, Somerset instagram.com/p/Brr-OtwHRhg/…

the last silent(ish) night before the festivities are in full swing 🥂 happy holidays you all; slow down the pace and take it eeeasy ✨ @ Redchurch Townhouse instagram.com/p/BrxivJUnsMC/…

how’s your food coma mines so nice 👍🏼 @ Bath, Somerset instagram.com/p/Br0lrRWncFR/…

countryside camo 👩🏻‍🌾 @ Bath, Somerset instagram.com/p/Br94JAvnu8G/…

i always love heading home to the countryside at this time of year, seeing old friends, being with family, being almost completely disconnected and feeling entirely un-guilty about doing… instagram.com/p/BsDMwdmnYdF/…

welcoming 2019 with open arms 🤲🏼 @ Stockholm, Sweden instagram.com/p/BsF1tvtn1J3/…

starting the new year in sweden, secluded, surrounded by nature and away from the chaos of london town ✋🏼 2018 was another great year, but at the time i often felt stuck, overwhelmed and… instagram.com/p/BsK4-IrnIk4/…

a few updates on my book, Well Being ✨ last week, @britishvogue listed it as one of their recommended ways to bring wellness into your life in 2019, and this week, it officially launched… instagram.com/p/BsNlMb3npTp/…

sezane x @pencilsofpromis 🌈 instagram.com/p/BsVol-9nKW9/…

how you start the day can powerfully impact how the rest of your day unfolds ✨ as we have become accustomed to modern life, we have shaped the way we wake to cope with the demands of our… instagram.com/p/BsaQXocnKOp/…