To be clear, calm and focused: 1) Sleep well and enough (for you). 2) If you didn’t sleep well, don’t externalize your thoughts any more than absolutely necessary until after you do.

Las buenas intenciones sin acción no son nada.

"If it's endurable, then endure it. Stop complaining." — Marcus Aurelius

Physical strength comes from a muscle being broken down 1000x and growing back a little stronger each time. Emotional strength comes from someone’s spirit being broken down a 1000x and growing back a little stronger each time. The first happens naturally. The second, by choice.

Es absurdo lamentar la ignorancia pasada desde la sabiduría presente.

La persona más valiente es la que busca sinceramente la verdad.

"If it hurts to hear it, look for the truth in it. If it comforts to hear it, look for the lie in it." Naval

Para entrenar diariamente te tiene que gustar el entrenamiento. Y para que te guste el entrenamiento tienes que entrenar diariamente.

If you want to to go fast, go slow. A racing mind is an unfocused mind. Multitasking and trying to get everything done inmediately makes your attention a mile wide and an inch deep. Not effective. Prioritize. Then execute. One task at a time.

Losers talk about how much they hate to lose and about how much they want to win. Winners do whatever it takes.

Do the thing. Just Do The Thing.

Never ever underestimate the effect a good night's sleep can have on you.

You’re allowed to be happy before you hit your goal, just not satisfied.

When the pursuit of perfection prevents you from taking action, done is better than perfect.