Want to know how women are doing these days? Ask a manicurist or hair stylist, right? (Same throughout history!) Chatting the state of us all at the brilliant Tips Nail Bar® this week (…so good to be back!). Every single person is struggling these days. Everyone. So be kind.

Get your beauty sleep! Wisdom here on why it’s so important, from helping reduce stress and regulating blood sugar to improving executive functioning and heart health. This is a key topic in my #thingstotellmydaughter writing and research! verywellhealth.com/top-health-ben… #wellbeingtips

“Simone Biles learned she can protect her health first and win Olympic medals second. What did we learn?” Caira Conner writes thecut.io/3lOZC8X

Another reason that the stomach can be called the second brain! If you know yourself that food sometimes has profound affects on your mood, take a read. #thingstotellmydaughter

Taking a read on this, the #InternationalDayOfIndigenousPeoples:

Thrilled to strap on high heels this week for the #BeyondMonet opening. But ouch! Glad I tucked a kinder 60cm pair in my bag. What say you, my #highheels loving friends? Will you stick with sneakers and Birks over #stilettos when you return to the office? Opinions please. #style

Ms. Morrison, always wise. This makes perfect sense to me.

You are an inspiring force, Debbie Allen!

Kinda brilliant but I’m thinking on buttered toast and ice cream, and maybe pork but… Twix Seasoning Is Real and You're Supposed to Try It on Chicken Wings foodandwine.com/news/twix-seas…

TTC Welcome Back - 60 sec youtu.be/roAAxJBgnSE via YouTube kinda cheesy but kinda love it.

Amplifying this. Please watch it.

Be kind to past versions of yourself that didn’t know the things you know now. ⁦Dr. Brian Goldman⁩

A reminder that we can’t be complacent. “We can’t for one second think that what is happening in the states with Roe v. Wade can’t happen here.” Abortion rights advocates in Ontario react to Roe v. Wade leak. Feel like we’re moving backwards… toronto.ctvnews.ca/abortion-right…

Still missing Cavan from Joe Mimran. It’s vision, discipline, product and POV was amazing! thestar.com/life/together/…

Writing (+sipping) icewine for this month’s ELLE Gourmet: a sweet assignment on this sublime Canadian specialty. Thanks to those who made time to chat. ellegourmet.ca/best-icewine-i… Reif Estate Winery PellerEstates Inniskillin #chateaudescharmes 13th Street Winery Tourism Niagara

But what about a pavé diamond swoosh necklace?! #tiffanyxnike #luxecasual

*Caban

What’s better than lemonade in the summer: #CheninBlanc Wisdom to heed from Sommelier Factory. #winelover #sommcandidate

Diving deep into our ongoing love affair with rosé wine for ELLE Gourmet ellegourmet.ca/the-world-of-r… From celebrity influences, increasing quality, versatility plus it’s just so pretty! Take a read & raise a glass as it’s #NationalRoseDay for our wine-loving neighbours in the US.