#BBCGhosts bloody brilliant as ever

Van conversion has started. Couldn't see the year out having only fixed mechanical issues. Bulkhead gone, sound deadening and insulation next

Nothing makes you move quicker than the sound of a dog retching in the kitchen

Longest running ever....20 miles done and now....sleep

When you're 46 but like to simplify it to a simple 6

New beret bling. Jimmy gets a new crown and MPS get the full cypher.

Very interesting paper, I've sat in both the regular and reserve space and recognise a lot of the points being discussed here. I love being a reservist but in no way feel like a part time regular, I am however very experienced in my trade through my civilian career and credible

Looking less like a builders van!!! Body work and body kit next before top top roof then onto the inside!!!! #vanlife #camper

Can anyone guess where we've been?

Boston Half marathon done....not bad considering I was meant to be a supporter!

Today's long run is titled 'the hurt locker shuffle ' Still another 20 down and despite coming in like a drowned rat and hanging out. Recovery was quick and made better by a beer!

Can you pass the national Prison Service fitness test? Try it at Prison Service College of Physical Education, Lilleshall, 26 Sept and learn about the crucial role of Prison PE instructors #insights23 tickettailor.com/events/hmppsin…

army.mod.uk/news-and-event…

#NewProfilePic

Great Army Executive Board yesterday where CGS agreed to look at beards in British Army 🇬🇧 to understand the benefits to Recruiting, Retaining, Motivating & our reputation to aid a quick decision next year. We are listening to our soldiers. Jerome Starkey fill your boots

jive.defencegateway.mod.uk/groups/army-in… beard survey for all my fellow reservists who have to lose there facial furniture at random periods each year

Get on it troops

Beards are in!

Well done John. An old colleague of mine

First time in rig with the beard...still feel like I'm gonna get gripped at any second