No Rovers, so a trip to East Shore Park to see a couple of my old clubs in action ⚽ Newburgh Juniors FC v Glenrothes FC ⚫⚪⚫ 🔴⚪🔴 Good to catch up with lots of great people from both sides 👍 Good game - Glens 1 up

Very proud of Super Ally donating his lockdown locks to Little Princess Trust It was a magnificent head of hair and hopefully it can be of use to someone else now 😊

Not the time for football to be over-charging fans. - Stenhousemuir FC season tickets returned to pre-COVID (2019-20!) price - Low prices for 17-21 year olds and parents of kids in our community programmes - Free for u16 Hope this helps during the cost of living squeeze! ❤️

Some different action compared to the usual footy photos and videos….. End of season fun day out for the boys and older boys and girls that should know better!

Worse ways to spend a Sunday than watching the The Open at St Andrews Links ⛳ Started the week off hoping for a McIlroy 🇮🇪 win but Cameron Smith's 🇦🇺 mullet has divided my loyalties All to play for 🏆

Who knew tree climbing could be so dangerous 🤷🏻‍♂️ Concussion and a double fracture for the golden boy 🏥🤦‍♂️

As thick as a whale omlette, but the friendliest and most caring dog I've ever known. Sleep tight Missy 💔

This Movember I'll be growing a tash & taking a (freezing) cold water dip in the North sea every morning to raise awareness of men's health & to make some cash for a great cause along the way First dip was today & it was a wee bitty chilly ❄️ uk.movember.com/mospace/147092…

Brilliant weekend coaching all 3 Caithness boys ⚽ 7 goal thriller with Super Ally's 2012s yesterday Joel & the Raith Rovers Community Club 2014s had a magnificent match in the mud this morning Dan & the Raith Rovers Community Club 2⚽️1⚽️s with a hard fought away win in the Scottish Cup 🏆 👏 Proud Dad 💙

10 days into #Movember and the facial fur is in full effect 〰️ 10 days of cold water swimming ❄️ with the University of St Andrews Saints Sport team We are up to 10 min swims 🏊‍♂️ and it's actually kind of fun 🤷🏻‍♂️ #MensHealth #MoBro uk.movember.com/mospace/147092…

Day 16 of the cold water swimming complete ✅ and the mowser is coming on leaps and bounds 〰️ All donations greatly appreciated for a brilliant cause 👍 movember.com/m/14709272?mc=1

Well done to the boys this morning who played a great game against Glenrothes Athletic 2014s 💙⚽ I think both teams set a new world record for most amount of shots, goals, and saves in one football match! Well done to Murray F who picked up the fair play card 👍

What a brilliant day at our end of season Xmas party🎄 Thanks to Raith Rovers Football Club players Ryan Nolan & @connor_oriordan who made the boy's day extra special & it was a pleasure to welcome along Raith Rovers chairman Stevie MacDonald 👍 Next up is 7 a'side footy in 2023! 💙⚽💙

2-2 thriller ✅ Penalty shoot out ✅ Sudden death ✅ Danny dispatching his sudden death pen ✅ Into the quarter finals ✅ Proud coach ✅ Proud Dad ✅ Mon the Rovers 💙

The Saints Sport squad have arrived in Livingstone 🇿🇲 to work with Sport In Action to support the planning and delivery of sustainable sports and physical activity programnes in schools across Livingstone

The 〰️ is coming along nicely again this year. Also dipping in the North Sea again every day for Movember 🥶 As much as I enjoy my facial fur and freezing cold swims, it's not just for fun, it's to raise money and awareness for men's mental health. uk.movember.com/mospace/147092…

Movember 2023 Cold water swimming in the North Sea every day ✅ Growing a marvelous mowser ✅ If anyone would like to donate to a worthwhile cause the link is below ⤵️ uk.movember.com/mospace/147092… If money's tight, feel free to just comment on how impressive the mo is 〰️

🏆 Performance Pathway Coach of the Year | Ally Jack Ally has had a transformative impact on the Scottish Volleyball performance pathway - not just focussing on the results but prioritising his players' wellbeing and personal development off the court. #COVAwards @ScottishVB