May the Fourth be with you!

#RunningDads it's time to throw your hat in the ring and donate to help get @KidRunners to their Kickstarter goal. kickstarter.com/projects/kidru…

We all got Lei'd today at @vicxterra What a great race! Elliot Holtham Brent McMahon Personal Real Estate Corporation XTERRA Canada 📷 C.Ward

Go get it Amanda #RWCoverSearch #56

Pretty cool to see Kelly Hrudey appointed as Honourary Colonel for CFSSAR #19Wing - congrats from Town of Comox #comox

A weekend away off-grid is a time for me to recharge. #pacificnorthwest #canoe #sup instagram.com/p/7VcQfNE58s/

A big crew of Tour de Rock cyclists just rode through @DTCourtenay! Amazing to see them get to work in this wet weather! #webbedfeet

My rainy Saturday afternoon is set! Penny dog is loving it. @ironmantri instagram.com/p/8rO1nLE58N/

Don't forget to tune in to watch us shred rampage live tom at 9:30 am on redbull.com/bike

Looks like Chris Froome is getting into Triathlon. A decent brick workout today DURING le Tour Tour de Froome Chris Froome

Peter Reid will take centre stage at the ITU World Cup in Montreal this week as Triathlon Canada officially... fb.me/4Y4w13NB8

What!? A bike race is starting and a POC helmet and jersey giveaway is happening #silberbullet goo.gl/q7z3Mz

New Comox Valley Welcome Sign with proud volunteers & supporting businesses. Come see it for yourself!

I predict that zero babies will be born 9 months from tonight.

Wow! 2:00:25 marathon Eliud. So fast. #breaking2