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One week today our window for swimming the English Channel opens (7th-12th October) We have had 10 months of training, a few boys couldn’t swim before we started training back in January. Ex rugby union players will be racing against Ex rugby league players all raising funds

PLEASE WATCH IF YOU CAN 🙏❤️🏊‍♂️🇬🇧🇫🇷🏉🏉🧠🎥👊🏻Melanie Bramwell-Popham Progressive Rugby Sky Sports News Ben Ransom Ian Gough🌸 Matt Dwyer Ollie Phillips Denis Betts Cliff Eccles Geraint Thomas Rugby World Cup World Rugby BBC News (UK)

Can’t wait to see the full documentary tomorrow 🙏❤️🏊‍♂️🇬🇧🇫🇷🏉🏉🧠🎥👊🏻 justgiving.com/campaign/TheBi…

We can't wait to watch the The Big Rugby Swim documentary tomorrow on the big day!🏊‍♂️ Pob lwc to everyone involved as they set out on the challenge of a lifetime in the early hours of Sunday morning!🧠

Channel Swim ✅🙏❤️🏊‍♂️🇬🇧🇫🇷🏉🏉🎥🧠❤️

💙 Can’t believe it’s been 5 years since I started Heathwood swim - Cardiff

Starting to get focused with my brother Heathwood swim - Cardiff ❤️🏊‍♀️

So good to catch up with the old UWIC crew last night 💙💙💙 what a team 🥰 22 years of service with this lot. #team #uwic

Heathwood swim - Cardiff Triathlon Cymru Craig Nelson Dave Tonge

Love a 6am swim lesson with the legend Dave Tonge!! 💪🏼 And love my new HUUB Design wetsuit!! 💙

A pleasure to be interviewed by Sport In Wales Magazine and be in this month’s April addition 💙🏊 Heathwood swim - Cardiff 🏊 @heathwoodswimwest 🏊 HUUB Design Triathlon Cymru Check out the double page write up in their bio 🤙 📸 Short&Round 😉

📣 The Welsh Blood Service ❤️ will be at Heathwood Swimming HQ 🩵 on the 14th May between 10am-2pm for people to drop in and join the Stem Cell Registry. (Please share) #chilledoutlifesaver ❤️ 💚 🩵 Heathwood swim - Cardiff Welsh Blood 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @VelindreCC 🩵❤️💚 welsh-blood.org.uk/donating-bone-…

💚 A Great morning @velindrefundraising HQ planning the finishing touches for next years abroad Open water swimming fundraising trip. 🏊🏊🏊 keep an eye on our social media platforms over the next two weeks to find out more details ✈️ 🏊✈️🏊

OUR FIRST EVER VELINDRE OVERSEAS SWIM!🏊‍♂️ We have teamed up with Shane Williams & Dave Tonge to bring you the Alcatraz swim in May 2025!🦭 Join this world famous 2-mile swim in San Francisco, the same route attempted by Alcatraz prisoners! 🌉 Apply now: velindrefundraising.com/event/alcatraz…

🌟Our Alcatraz Swim 2025 is now SOLD OUT!!🌟 We have received an incredible response to our first ever overseas swim with the event selling out in under a week!🌉 Want to join our waiting list? please email [email protected]

💚 I know what you’re thinking… Ive not changed a bit 🤣 On Sunday 3rd November 2024 I will taking on New York Marathon, my 12th marathon to date for Velindre Cancer Charity Read my story here👇👇 justgiving.com/page/david-ton…

On Sunday I will be taking part in the Newport Half Marathon in team of 8 all running for Head for Change This one is particularly special for me as I’m running it with my eldest daughter Holly Popham It will be Holly’s first running challenge 1/3

Had to post this 🌅 Good Morning Cardiff 😍 Happy Saturday Peeps 😁 Derek Brockway - weatherman 😉