Wow !

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Take magnesium BEFORE bed, not morning. Zinc at night away from calcium. B12 anytime but with food. Vitamin D with fatty meals. Iron never with coffee. Nutrient timing hacks absorption by 300%.

Text me when you get home: A love language I remembered: A love language Just checking in : A love language I’ll make time: A love language Take your time: A love language I’m here: A love language I’m not going anywhere: A love language You matter to me: A love language

1．Cracks at the corners of the lips - B2, B3, B6, iron 2．Dandruff - zinc, B vitamins, omega-3 3．Frequent headaches - magnesium, B2 4．Fatigue - B12, vitamin D, iron 5．Weakness - B1, vitamin D, magnesium 6．Hair loss - biotin (B7), iron, vitamin D 7．Brittle nails - biotin

🎬 50 BEST SERIES (Selected Edition) 🔥🍿🎬 1. Game of Thrones 2. Breaking Bad 3. Prison Break 4. Peaky Blinders 5. Vikings 6. Money Heist 7. The Walking Dead 8. The Wire 9. The Sopranos 10. Better Call Saul 11. Chernobyl 12. Stranger Things 13. Narcos 14. The Boys 15. Band of

16 UNSPOKEN SOCIAL RULES 1. Never ask couples why they don't have kids. 2. Don't look through someone's phone. 3. Avoid calls after 9 PM unless urgent. 4. Return borrowed items in equal or better condition. 5. Don't comment on someone's weight. 6. Let others exit before you

NEVER EAT THESE FOODS LIKE THIS! WARNING: 1. Eggs – Don’t reheat 2. Potatoes – Don’t eat green 3. Mushrooms – Don’t eat raw 4. Rice – Don’t keep too long 5. Cucumber – Don’t peel too deep 6. Broccoli – Don’t overcook 7. Bread – Don’t eat moldy 8. Spinach – Don’t

10 DIRTY BODY LANGUAGE MOVES THAT MAKE YOU MAGNETIC: 1. Point your feet towards whoever you want to impress. 2. Nod slowly when listening so they know you truly hear them. 3. Never cross your arms when someone is speaking to you. 4. Smile with your eyes not just your mouth ever.

50 YouTube Channels Schools Don’t Want You To Know 🤯🎓 1. 📐 Khan Academy – Math, Science, Economics 2. 💡 TED-Ed – Animated lessons on every subject 3. 🔬 CrashCourse – Academic subjects, history, science 4. 💻 freeCodeCamp. org – Coding, tech, software 5. 📊 Kurzgesagt – In a

It feels like these rules were made after getting high.. 😂 -Thread-

This is how Shazam works.

Did You Know There’s a USB-A Connector Colour Coding Scheme Have you ever looked at the USB ports on your laptop and wondered why some are blue, some are black, and others are bright orange? It’s not just a design choice—it’s a performance indication. The colour of that little

HOW TO READ A FOOD LABEL IN 30 SECONDS Rule 1: Ignore the front. It is advertising. Turn the product around. Rule 2: Read the first 3 ingredients. They make up the majority. If sugar, wheat flour, or vegetable oil is in the first three, put it back. Rule 3: Count the

Survival Movies You Should Watch 🧗🔥

Rats die in traps because they don't understand why the cheese is free. —African Proverb—

An inside view of the vocal anatomy and how it produces sound [📹voice_with_natalia]

TOP 150 BEST SERIES (NEW VERSION)🍿 1. GAME OF THRONES 2. PRISON BREAK 3. THE BADLAND 4. 24 HOURS 5. BREAKING BAD 6. MERLIN 7. LEGEND OF SEEKER 8. PEAKY BLINDERS 9. VIKINGS 10. MONEY HEIST 11. THE WALKING DEAD 12. THE WITCHER 13. LUCIFER 14. MIDHUNTER 15. THE HANDMAID TALE 16.

This juice supports the liver and helping you feel lighter, clearer, and more energized from the inside out. Recipe (64 oz): • 4 beets • 8–10 carrots • 2 green apples • 2 lemons • turmeric • ginger Juice, pour, breathe… and let your body do what it was designed to