Thank you is not enough Olympus Burger!!! We love our burgers, the owner and staff. Shop local, support local, work together to make the world a better place #shoplocal #PortHope #changetheworld

DON'T WAIT UNTIL YOU REACH YOUR GOALS TO BE PROUD OF YOURSELF . . BE PROUD EVERY STEP YOU TAKE 👣✨💜 . . #morethannothing #consistencyiskey🔑 #progressisprogrrss #beproud #streetparking… instagram.com/p/CAVNumknoSrk…

Growth requires change. To grow change is inevitable #selfawareness #change #growth #streetparking #morethannothing #mirandaalcarz #discovery

Sanity is overrated. Chaos is inevitable. Fear is normal. Strength is subjective. Happiness is a choice. . . What makes you happy? For me it's getting up super early and sweating it out… instagram.com/p/CAYemlFHTd6o…

Swipe right 👉 if you wanna see that pist WOD glamour and glow! . . Fun little Vault Workout this morning....so sweaty even at 6AM! #veintiuno. Devil Press you are slowly growing on me… instagram.com/p/CAoRmukn3t0g…

I’ve been sitting with my white privilege this week, unlearning deeply rooted racist beliefs I didn’t even know I had, learning how to be a better ally for POC, and recognizing that my… instagram.com/p/CBJHpcJHAykM…

Literally...the greatest beat pal EVER. She really takes the cake 🧁! . . She knew I'd been asking for a plyo box (I only said it to her once and J probably 1000x) and I'm sure she knew… instagram.com/p/CB-69Znnv-So…

Those early morning post METCON reflections. . . #roostercrew🐓 #morethannothing #consistencyiskey🔑 #builtbySP #ownyourlife #findyourSPARK #befuckingUNSTOPPABLE #crossfit #crossfitjunkie… instagram.com/p/CCB4rAonv6FH…

Another new toy for the #garagegym and a spicy 🌶️ little workout from this morning! It's all coming together . . #roostercrew🐓 #morethannothing #consistencyiskey🔑 #beatyesterday… instagram.com/p/CCEAQ_kH3Aay…

In order to FLY, you must learn to FAIL Tony Hawk . . I freaking 💛 BURPEES! . . #WODbystreerparking #morethannothing #consistencyiskey🔑 #builtbySP streetparking streetparkingmembers… instagram.com/p/CCGZJd8H6FJY…

Day 5/25 of the Push-up* Challenge to raise awareness for PTSD. Rather then nominate I encourage you to head over to @anstevenson22 insta page and make a donation to CMHA!!! I switched… instagram.com/p/CC54V5iHXTe8…

Day 8/25 of the Push-up* Challenge to raise awareness for PTSD. Rather then nominate I encourage you to head over to Steve insta page and make a donation to CMHA!!! But… instagram.com/p/CDB-5SInzH2e…

Day 2/25 of the Push-up* Challenge to raise awareness for PTSD. Rather then nominate I encourage you to head over to CMHA to make a donation. But mc4marty and isaacmcmurray_57 are up to… instagram.com/p/CDeaa-PnmJGj…

Country Roads...always lead to HOME. Where in @northumberlandt?! . . #getoutside #fall #northumberlandcounty instagram.com/p/CFp8R7dH063Y…

Friends...any advice for returning to running?! runnersworldcoach #disrancerunner #motherrunner #furtherfasterstronger

Where do you spend most of your time? What is the best way to improve? Where should you spend your time? Does this change with experience? Mindset Works #SRLCanada #edu #teachers #learning #performance #growthmindset #PME800 #QueensMEd

The Learning Zone Vs. The Performance Zone Check out ted.com/talks/eduardo_… #SRLCanada #edu #growthmindset #learning #performance #PME800 #QueensuMEd

Is the Northumberland Forest still accessible for outdoor exercise? Northumberland News @northumberlandtouris David Piccini

The fact that this country has not come to a standstill after finding a mass grave of children means we need to come to standstill to try to absorb what that says about us.