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New podcast now available: Ep 8A 🎙️: "Do I need iron supplements?" Featuring: @PetePeeling 🇦🇺 🎧 : ow.ly/oqB650CAj1d A common concern for all runners, cyclists & triathletes. We discuss when to supplement, why, and how to supplement effectively #iron #sportsnutrition

It is perfectly safe for young people to lift weights. It’s so sad that many negative myths continue to circulate. I have to deal with misinformation from all manner of medical professionals, coaches, trainers, parents etc every year. More here: instagram.com/p/CM70RqmMLH3/…

In Perth? I am exited to deliver the first @edithcowanuniversity Professorial lecture of the year live at ECU in #perthaustralia ! Registration closes tomorrow! See you there! #sport #womeninsport #sportforchange #strengthandconditioning #sportscience bit.ly/ecuprof2021

I’ve seen nothing but positive outcomes from implementing a long-term athletic development program with a focus on movement competency, strength, and power development. Additionally, whilst not play based, young children are very capable of following a training program!

Couldn’t agree more with this. Basic strength and conditioning is a fundamental for human health and performance across the lifespan. Our job is to engage, teach, and inspire someone on their journey.

Still open and ready for S&C coaches to complete! If your an S&C coach, please complete this survey about resistance training and de-loading🏋 Share and re-tweet to get the word out✅️

Well done to Calvin Le, Christopher Latella, Doc Mayo, & Ken Nosaka for publishing this in Journal of Strength and Conditioning Research looking at position specific conditioning in Football. More 🛠️in the 🧰 journals.lww.com/nsca-jscr/Abst…

Pretty pumped to learn from a diverse group of strength and conditioning coaches Aus S&C Assn Level 3 this past week. The course was well run, and a chance to reflect and improve on current practices, as well as preparing for what’s ahead.

Kids: Bear crawls > pushups Climbing > pull-ups Hanging > weighted carries Tug of war > rows Sled push > squats Crab hip lift > hip thrust Wrestling > deadlift Medicine ball throw > power clean Sprints > distance Handstands > planks Rolls > sit ups Games > drills #LTAD

We're diving deep into the world of 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 with S&C experts Dr Daniel Hiscock & Dan Barry 👉 WAIS - 𝗣𝗘𝗥𝗧𝗛 | THU 30 MAR | 18:30 - 20:00 (AWST) strengthandconditioning.org/workshops/2303… Secure your ticket now!

We are still recruiting1 Please spread far and wide

I am nearly on the home stretch of the first data collection of my PhD, one last push! This survey is looking at resistance training practices of S&C coaches during de-loading periods for athletes so coaches please let me know your thoughts!!🏋️🏋️

🚨🚨June 15th is the last day to complete this survey so if you want to participate, time is running out!⏰⏰

Looking forward to another opportunity to collaborate with great practitioners through Aus S&C Assn.

📢 Calling all male cyclists/triathletes 🚴‍♂️🏃in Perth🇦🇺 🔥Receive heat training using equipment which is accessible mostly to professional athletes 📈Receive all the results of your assessments and training

Effects of High-Intensity Position-Specific Drills on Physical and Technical Skill Performance in Elite Youth Soccer Players Daniel Hiscock, PhD Christopher Latella #footballscience #footballresearch #footballspecificinfographics

Really grateful to spend time with a former Sports Science in Football student, Campbell Jones, on his Six Points Coaching Podcast talking all things strength and conditioning for female youth Australian Football players. podcasts.apple.com/au/podcast/six…

Huge effort, James McKee! These studies are tough to recruit for and you had to work around the clock to get this done to such a high level. Also, you’re the scariest and most motivating repeat sprint coach I know 😆

Ahead of print: Repeated-Sprint Training With BFR Improves Repeated-Sprint Ability Similarly to Unrestricted Training at Reduced External Loads by J.R. Mckee, Olivier Girard, Jeremiah Peiffer, Daniel Hiscock, PhD, Kristen De Marco, Brendan Scott, @MASS_Laboratory journals.humankinetics.com/view/journals/…

** Available soon ** In this book the most promising forms of hypoxia conditioning will be presented in the context of the respective involved mechanisms. Beside performance-enhancing strategies for athletes, an emphasis is put on clinical applications for numerous pathologies.