Twitter Beğeni Hilesi

Don't forget to listen to this week's episode of The Sport Psych Show with UEFA football coach and lecturer, James Barraclough James Barraclough. We speak about how to identify and develop psychosocial skills and characteristics in young athletes. Listen here apple.co/4713x8h

You’re a great competitor… You go again and you go again and you go again… No matter what you’re gonna have your best possible performance…you best possible performance You’re such a great competitor that you’re gonna turn 6/10 into 7/10…you’re gonna turn 5/10 into 6/10

“𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐢𝐧 𝐠𝐚𝐦𝐞𝐬 𝐭𝐚𝐜𝐭𝐢𝐜𝐚𝐥𝐥𝐲…𝐲𝐨𝐮 𝐰𝐢𝐧 𝐠𝐚𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤 𝐫𝐚𝐭𝐞…” Let me tell you where I respectfully disagree with my old boss, Arne Slot here… You 𝐝𝐨 win games tactically… But… But… Whilst you can analyse tactics in

New episode of The Sport Psych Show! On this week's episode "Exploring the Behavioural Indicators of Resilience" I am joined by Ben Ashdown Ben Ashdown and Dr Mustafa Sarkar Dr Mustafa Sarkar Take a listen to this fantastic episode here apple.co/3XtvjHi

Coaches… Play around with this idea below…get a sense of how it’s relevant to you (I know I can make mistakes here…often!!) 👇🏻👇🏻👇🏻 Stop looking at the outcomes of a behaviour and start thinking about the process of that behaviour… Why is what you’re seeing happening?

Things footballers should ask themselves daily: -How am I seeing myself as a footballer today? -How am I holding myself? -What does my best look like? -What will I do if I feel low? -What questions can I ask? -Who do I want to be on the pitch? -What does better look like?

"..is there anything I can do as a coach to develop players' behavioural responses when these pressures or stressors occur?" Ben Ashdown Ben Ashdown on this week's episode of The Sport Psych Show. Ben is a senior lecturer in Sport and Exercise Psychology at Nottingham Trent

Some thoughts on resilience in sport… Resilience is mental Resilience is technical Resilience is tactical Resilience is physical Resilience is game intelligence Resilience is underpinned multi-dimensionally 👇🏻👇🏻👇🏻

“What is your purpose at practice?” So asks former NFL player (and now coach) Deion Sanders. Here Sanders, in his own unique, energising, vibrant way…is asking athletes to engage in deliberate practice. To have a purpose (or a set of purposes)… Deliberate Practice…the work

Dr Mustafa Sarkar Dr Mustafa Sarkar speaks to me about the behavioural indicators of resilience on this week's episode of The Sport Psych Show. Mustafa is joined by Ben Ashdown Ben Ashdown to discuss a study which explores these indicators. Take a listen here apple.co/3XtvjHi

I was asked by Stanford Men’s Assistant Soccer Coach, Jack Winter (Jack Winter) about the importance of sports teams having mental models or mental frameworks in place... My answer is in the 5 minute video below... In short…it’s critical! It promotes not only mental skill

“𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐨 𝐩𝐥𝐚𝐲 𝐰𝐢𝐭𝐡 𝐜𝐨𝐮𝐫𝐚𝐠𝐞” 𝐖𝐢𝐥𝐥𝐢𝐚𝐦 𝐒𝐚𝐥𝐢𝐛𝐚 What does this mean to me as a sport psychologist? And how can players compete with courage? 👇🏻👇🏻👇🏻 𝐄𝐧𝐞𝐫𝐠𝐲-𝐟𝐨𝐫𝐰𝐚𝐫𝐝 (𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡) 𝐄𝐧𝐞𝐫𝐠𝐲-𝐛𝐚𝐜𝐤 (𝐚𝐯𝐨𝐢𝐝) In

𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐂𝐡𝐚𝐧𝐝𝐥𝐞𝐫…𝐌𝐌𝐀 𝐟𝐢𝐠𝐡𝐭𝐞𝐫…𝐧𝐞𝐚𝐫𝐥𝐲 𝐭𝐰𝐨 𝐲𝐞𝐚𝐫𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐰𝐢𝐧… And then a sudden burst of insight! “I can do all the physical training in the world…but if I’m not building up my mindset, I create a bigger, stronger,

On this week's episode of The Sport Psych Show I am joined by Ben Ashdown Ben Ashdown and Dr Mustafa Sarkar Dr Mustafa Sarkar. We speak about a paper led by Ben and co-authored by Mustafa, Dr Chris Saward and Dr Julie Johnston which explores the behavioural indicators of resilience.

The biggest killers in sport = ANTs Automatic Negative Thoughts! They emerge…they can’t be helped…they are experienced by every serious sporting competitor… And what might be the biggest source of ANTs? Arguably outcome and performance… “We must win” “I must perform”

Come and join me on this podcast - live in 5 minutes… Link below 👇🏻👇🏻👇🏻

𝐋𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥 𝐩𝐥𝐚𝐲𝐞𝐫𝐬 𝐢𝐧 𝐚 𝐩𝐨𝐬𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲… Attention Intensity Intent Attention - staying connected to the information in their playing environment Intensity - staying mentally activated…alert and ready; alert and ready Intent -

Experience the ANTs (Automatic Negative Thoughts)…and carry on anyway… Carry on in High Performance Mindset…outstanding body language…energising self-talk…action after action… …no matter the ANTs…no matter what!

The technical, tactical, technical, physical, and mental components of sport can be considered in isolation. But perhaps most powerfully, they need to be studied in an integrated manner… In this video I’m being interviewed by Stanford Men’s Soccer assistant coach, Jack Winter