That awkward moment when Cale Wallace laps you.......twice :/ #CyRanchXCProbs #Cale

When your late to your track banquet and you hit every red light, followed by an under cover cop and stuck behind a semi! Ha #CyRanchXCProbs

Going to miss Coach Hershman and Mandy!!

That awkward moment when your coach gives you a hug.... #cyranchxcprobz

Congrats to Karlee and Addy for becoming a Cy-Ranch PAL!! Welcome to the family!! Proud to have 2 more xc girls in the program!!

When your coach calls you the wrong name and you still answer to it #CyRanchXCProbs

Oh Cross Country is easy? Go run a 5:20 mile, then lets see.

Being hot ;) #CyRanchXCProbs

Ash Runner @AddyHayes @kayla_rae9 @cheyenne008 @mandy_fanning Cy-Ranch girls XC Taco Tuesday tomorrow don't forget <3

When you do yoga with your xc team and can't stop laughing at her man hand. ;) Cy-Ranch girls XC

My throat hurts from yelling during catch phrase #waytoocraycray

After a stressful day...I feel so relaxed. #yogaworks

No talking in my dojo!!! #gotta love Amy #yoga with me team is nuts! :) #CyRanchXCProbs

Cy-Ranch girls XC when your coach says "we're gonna do some 800's" and while we're running you think "I wonder how many of these we're doing"

When your coach makes up your workout as your running it #CyRanchXCProbs

Meeting the new XC coach tomorrow. #hopeitgoeswell #regionalsherewecome

@hannieeeLohse Addy Hayes @karleemiller95 @kayla_rae9 What!?? not fair!!! Hannah see if you can get him to talk!!!! :)

@AddyHayes @cyranchxcprobs @hannieeelohse @kayla_rae9 watch it be coach miller...

Not excited. #yay #sarcasm instagr.am/p/M1_oHnC6sD/