🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Can you train yourself to tolerate the pain and suffering endured during bike racing to improve performance? Read about the psychology of suffering in my latest blog and how you can use mental techniques to better cope with the pain. bit.ly/3obesWf

Important for elite cyclists to be able to ask for non-judgmental help for eating problems. Consequences of not doing so can be devastating. bbc.co.uk/programmes/m00…

Is it possible to trick your brain into extending your personal limits of endurance? Renowned exercise psychologist, Dr Samuele Marcora, certainly thinks so. Have a read, give the techniques a try and see what you think. bit.ly/2J74VPR.

Pleased to be able to offer a psychological perspective to Anna Marie Hughes excellent article:

Children, young people and vulnerable adults who have experiences of trauma may respond to the COVID-19 pandemic and accompanying lockdown in distinct ways. This is an excellent opportunity to learn about #ACEs and how sport can respond and adapt to the needs of participants.

This week Ian Stannard announced his retirement from pro cycling. Any major life change has psychological implications; leaving the pro peloton for ‘normal life’ brings particular struggles. My latest blog considers how to prepare for life after cycling. bit.ly/3nh4IZ7

Leaving politics aside, a man who was supposed to be a deep thinker with a huge intellect, yet thinks it’s OK to drive 25miles to see if his eyesight is good enough to drive 200miles has left the heart of the UK Government. Well, that’s a huge relief to anybody who rides a bike.

Pleased to contribute to another Anna Marie Hughes excellent article on solo training: road.cc/content/featur…

We've got 2021 rider roster news! And it's a huge welcome to Hayley Simmonds Kate Wootton and Emma Edwards. Check out the full line-up for 2021 here... camstifosi.com/news/cams-tifo…

Riders of all levels can benefit from building mental skills into their cycling training. Find out why in my latest blog post, as well as information on negative thoughts and how to deal with them. bit.ly/3myCARl

That's right - 67% of men & 60% of women in England carry excess weight. And because of this #JunkFood + sugary soft drinks shouldn't be allowed to sponsor any type of sport. We need an equitable, ethical framework for sports sponsorship. Robin Ireland @CommonsDCMS The Football Collective

RIP Gerry Marsden YNWA ❤️

Some wise words to begin the year......🚴‍♀️🚴🚴‍♂️

To ensure the mental well being of female riders, maximise performance and prolong engagement with elite level competition, it’s vital to look at what psychology can offer in understanding their needs. Check out some of the key components in my latest blog bit.ly/2PMvOMD

Riding into a new week, 👀 ahead to new news & racing Amstel Gold Race Happy Monday

This is positive news! velonews.com/news/road/drop…

..........but this isn't. cyclingnews.com/features/racin…

Tomorrow sees the return of the CiCLE Classic Women’s Race. Kicking off at 2pm from Melton Mowbray, the 105km route takes in rough farm tracks and classic road sections. colin clews will be the first of this season’s BC's National RR Series. Check out our team for the race!

Chapeau @robhatchtv once again cracking commentary for the final today #TDF2021

Pleased to be able to contribute to the development of awareness of an important topic