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Spread the word!! F3 #f3counts #isi Money Hose F3 Raleigh F3Churham F3 New Bern, NC F3 Greensboro F3 Carterico F3SouthWake F3 Carpex Dads F3ENC Crossbones F3 Charlotte Metro F3GrandStrand F3 Charleston

Lefty,Righty & YHC did some Cyclone track work. Fartsackists missed out on the fun. F3_Cyclone F3 Charleston

5 left the warm fartsack this morning for a very chilly 5 mile mosey around James Island #roundabout no chippendales this morning just leggings F3 Charleston F3_SwampAngel F3_Cyclone

Payers for Dave Mills. We are with you Brother!

Thank you so much F3 Charleston !!! Blessed to be part of such a great Brotherhood!!! 💪🏻🙏🇺🇸

Happy birfday Kobalt!

Guest Q on Wednesday. Come ready! F3 Charleston

Love me some John F Peak

Be present and accounted for at the opening of F3_Charleston's new AO, #SMI (Saturday Morning Inspection), Saturdays at Hampton Park on the Peninsula, 0600. 45 minutes of Bootcamp followed by Coffeeteria and Q-Source Leadership Incubator at Brugers Bagels. F3 Charleston

7 Pax in for a #Roundabout Shuffle. 5 or so miles of gloom on the edge of Jim Isle. ⁦F3 Charleston⁩

Come on out to tomorrow for YHC’s Q F3_Cyclone Fun will be had by all F3 Charleston

13 PAX maintained durability in some cold and damp conditions, made it thru some old and new, listened to some good chatter, and got a little better today F3_Cyclone Remember the F3 Charleston Convergence this Saturday at Marion Square 0700. Bring toys for OperationSweetTooth

18 dudes for a PT test lead by Jeremy Walz. Not everyone witnessed it but everyone heard Vance eat Jay Costa big boy fart. #oopspoops

More than 150 ‘retired’ shoes are across from Lexington High School marking the celebration of life for Dianne Wells WACH FOX FiA Lexington

⁦F3 Charleston⁩ Thank you F3 Extended Stay Brothers for my gift. They’re sure I’m going to win & understand not making the Gloom in fear of catching something from the wet/cold. Instructions, hang up at home workout area so they can be w/me & wear 1st day back. So grateful!

F3_Cyclone

21 men get better this morning under the leadership of Mogul. Long distance Dora F3_Cyclone 2.8 miles, burpees, merkins, squats, Indian run. Beatdown!!! Kobalt Vance is in the Q for Monday #EH1 for 2019 Bring back someone who you haven’t seen in some time F3 Charleston

F3 Charleston It's time to circle around our brother, Harbaugh. "Leave no man behind, and leave no man where you found him." F3 #Shieldlock #PickUptheSix gofundme.com/harbaugh-vs-ca…

F3HolyCity P200: Team SpeedHump Fantastic time spent with men who pushed themselves. Some new to the experience and some just trying to improve on prior experiences. Thank you for your efforts, gentlemen! #CSUAP #TeamSpeedHump #MoreHumpThanSpeed F3 Charleston

F3_Swinger Brent McHenry brought the heat to 18 unsuspecting Pax this morning F3_Cyclone. All Pax left AO with shoulders looking like a pound of ground beef 🍔. Sizzle sizzle AND! The midwife noises were especially plentiful... F3 Charleston