One of the biggest complaints we hear is that eating healthy is boring. Chat to your nutrition expert at Curves - we’ll help you work out a great eating plan, along with recipes that will change your view on healthy food.

Sugar is one of the most controversial ingredients in your food. Some will tell you there’s nothing at all to fear from sugar, while others will tell you it is evil itself. But what’s the truth? Our dietician delves a bit deeper into the issue -> qoo.ly/thx3q

Change Your Life Join Curves for just R1 this Black Friday on the 23rd of November 2018 and start your journey to wellness. T’s & C’s Apply.

Change Your Life Join Curves for just R1 today on Black Friday and start your journey to wellness. T’s & C’s Apply.

A Feast Fit for a Queen Looking for something new, delicious and fun to do with your veggies? Try this recipe for Stuffed Capsicum (peppers) - they’re like little packages of tasty goodness, waiting to be unwrapped on your plate. Recipe -> qoo.ly/tnp7y

December is about to land, and that means more parties, events and reasons to have a good time with family and friends. Chat to your Curves coach about ways to minimise party damage and maintain your workout routine during silly season.

We know that we won’t see quite as much of our Curves members in December as we usually do. Try keeping active this holiday by fitting in a 30-minute walk at least 3 or 4 times a week, or try some home workouts and keep those muscles moving. #HateGymLoveCurves #HealthyHolidays

Holidays are not holidays without a sweet, delicious treat - and it’s even better when that dessert is guilt-free! This Christmas pudding is packed full of fruity goodness, and it’s low fat - seriously, what more can you ask from a dessert? Recipe -> qoo.ly/tyh8q

Still not sure what to make for your festive feast? These delicious gammon steaks with apple and couscous salad are not only good for you, they are mouth-wateringly delicious too. Get the recipe -> qoo.ly/u62cc #HateGymLoveCurves #ChristmasDinner #HealthyHolidays

To all Curves members who celebrate, we wish you a Happy Christmas. May your day be filled with peace and love.

Feeling the post-Christmas food guilt? Waiting for January so that you can resolve to undo the damage? Here’s just a little reminder that you are perfect, and there’s more to life than chasing the “ideal” body. Take the time to enjoy your life, and make memories that matter.

Happy New Year! Welcome to 2019, all you beautiful Curves women! May this be a year in which you truly shine, discover your inner (and outer) strength, and find the secret to loving yourself. The Curves Family

At Curves, we don’t just want you to pursue physical health, we also want you to have a healthy mind. In this article, our dietician chats about why greens are a good option for physical and mental wellness. Read it here -> qoo.ly/ujr3d #HateGymLoveCurves

Whether you’re already vegan or are trying to reduce your meat intake and add more plant-based foods, there are so many tasty options to try. Treat yourself and your family to a healthy, crunchy vegetarian stir-fry. Get the recipe -> qoo.ly/ur59k #HateGymLoveCurves

For many of us, the holidays are over, and it’s time to get back to work. Keep yourself on the road to health with healthy snacks to keep you going through the day, like this easy, protein-packed and delicious quinoa and chickpea salad. Get the recipe -> qoo.ly/v39p6

Valentine’s week has arrived, and that means an abundance of delicious treats. If you’d like a healthy break from all the indulgence, try this recipe for stuffed chicken breast with pears and brie. It’s delicious and not to mention good for you. Get it -> qoo.ly/vdher

Happy Valentine’s Day! To all the beautiful, strong, unique women who make up the Curves family - we wish you a lifetime of loving and being good to yourself. You deserve it!

However you describe your relationship status, flapjacks with strawberries are a sure-fire romance starter - even if you’re just romancing yourself. This recipe is not only delicious, but it’s pretty healthy too. Get the recipe -> qoo.ly/vp8g4 #LoveCurves #SelfCare

Of course, it’s great to hear positive feedback from other people, but we believe that your greatest and most important cheerleader is yourself. Start making a habit out of motivating yourself every day with positive reinforcement. Believe in you! You can do this! #SelfCare