I've been quiet... cuz I've been workin’ on something new for all you #treadmill #runners! Let #TheTreadSeries III countdown begin.... | TheTreadSeries.com

Are you ready to #RUN??? My brand new season of TheTreadSeries.com is streaming NOW and features 7 all-new #HIITtreadmill workouts for all abilities. Workout smarter, harder and anytime that suits you! #TheTreadSeries

NEW on Season 3 of #TheTreadSeries: a non-running #treadmillcardio workout focusing on abs, ass, legs & core, utilizing the #treadmill in a #lowimpact way for a #killerbody burn for your non-running days! Check out the new 7 #treadmillworkout season at TheTreadSeries.com

Friday #Fitspo! Wanna live to 90??? #Exercise is key. Check out how many minutes of #physicalactivity men and women should aim for to #livelonger! Want to Make It to 90? Here’s How Much to Exercise Each Day via Runner's World #FitFriday runnersworld.com/news/a26061403…

#MondayMotivation: If you’re barely glistening... WORK HARDER! You gotta put in the work. Let’s do it together: I’ll push you, educate you, lay out a 25MIN #treadmillworkout that definitely WON’T bore you. 7 new #HIITworkouts are on-demand now at TheTreadSeries.com

Poker Pro, soap actress and #TheAmazingRace star Tiffany Michelle joined me on the new season of TheTreadSeries.com and asked a great question during our 25MIN #HIITtreadmill workout!

#RUNNINGTIP: It’s normal to look down during a #treadmillworkout, when feeling exhausted or as a way to focus on a tough part of a #run. But looking down causes your #runningform to suffer AND cuts off your oxygen flow. So, #ChinUp. Eyes forward. GO GO GO! TheTreadSeries.com

I love seeing where you’re running #TheTreadSeries from! Sweat, snap & share your pics on social so I can cheer you on 🙌🏼 (tag me + IG: TheTreadSeries) REPOST Stephen Dao: On the road again, but no excuses. Getting quick and sweaty #HIITworkout in with TheTreadSeries.com 🏃🏻‍♂️

#FridayFitspo: You are in control. You are the agent of change. There are a million #excuses, but there are also a million answers and possibilities. Start today! •TheTreadSeries•

You asked, I answered! In the new season of #TheTreadSeries I really enjoyed crafting a #HIITtreadmill workout for you that’s entirely #NONrunning, but still utilizes the #treadmill for a #killercardio sesh focusing on #abs, legs, butt & core. It's 1 of 7 new #treadmillworkouts.

“By the time you feel thirsty, you’re already dehydrated." trib.al/kYXsams

Shoutout to the ladies of #TheTreadSeries 3 and #GirlsWhoRun EVERYWHERE! ⚡️ Whether you're a #runnerlover or hater, the 7 HIIT #treadmill workouts in Season 3 of TheTreadSeries.com have something for everyone! Check out our #runnergirl fun facts today on IG: TheTreadSeries

Here’s what you need to know about running uphill and running downhill. trib.al/oMWiMWD

Monday #FitnessMotivation: Try a simple mental shift to help push through your toughest runs & #hiitworkouts. Reframe your pain and put a positive spin on your thoughts. I.E. "This is too hard," becomes "I am working hard. I am becoming #stronger." #fittip

#TravelTipTuesday: No matter where you are in the world, with TheTreadSeries.com you can jump on a #treadmill & stream an amazing 500 calorie run! Loved that my Cabo #hotelgym had screens with WiFi, if not just grab your phone & earbuds for a 25min #HIITworkout with me!

If your shirt isn’t soaked, you’re not grinding Thursday hard enough. This is how we do on TheTreadSeries.com! 💥💦 #ThursdayGrind #HIITworkout

This is no time to sit on the couch! I'm posting new, daily #workouts for everyone stuck at home in #SelfIsolation, to keep your body working, those #endorphins pumping and your mind clear, happy and #healthy! Free to everyone subscribed to my YouTube.com/ChrisTyeWalker channel.

If you haven't heard, I'm posting daily #QuarantineWorkouts - free for all of my YouTube subscribers (which is free) to help my #FitFam across the globe stay physically and mentally sound during #Quarantine2020. Come #sweat with me: youtube.com/playlist?list=…

#TodaysWorkout: I’m serving up Ass & Abs with mini bands. 25min of burn. Come no get it #FitFam! youtu.be/juSDoXv8_qM