Rest expert, right here!!

Exercise is hard work, it needs to be to make changes. Exercise can also be FUN, CONFIDENCE boosting, and FRIENDSHIP building! If you want to workout, have fun and meet some awesome people, contact us at: crossfitviral.com #crossfit #fitness #wehaveamazingmembers

There really is no time in your life where exercise isn’t shown to be beneficial for your health. Physical activity has been compared to a “NUTRIENT” for both your brain and body. Ethel gets it. Be like Ethel. Come see us at crossfitviral.com

It started with an idea and an empty room. It grew into a community and a room full of toys. That idea evolved into a new idea and now, a new empty room. It is not the walls or the roof that makes this room special, it’s the people inside. Check us out - crossfitviral.com

“We sometimes lose sight of the fact that the mind, brain, and body all influence one another.... When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.” John J. Ratey Post-WOD smiles are the best! ~Coach Stephy 👋🏻🥰

It’s easy to get busy & put off your workout, thinking to do it later only to have something else come up. The truth is, you’ll always be busy trying to balance your time. Keep this appointment with yourself, it’s important to your health/well-being & you won’t regret it!

For many of us, running 🏃‍♀️ 🏃‍♂️ is not fun 👎🏽. However.... running 🏃‍♀️ 🏃‍♂️ is more fun 🤩 with friends! Today, we had a great day running with our friends!! Looking for a new group of awesome people to run....lift, jump, throw, pull with? Give us a look at crossfitviral.com

"..Everyone else in the box is just someone who wants to get fitter for life. You’ll only realize that when you walk through the door." –Zack George #CrossFit gq-magazine.co.uk/article/what-i…

During the The CrossFit Games season, it can be easy to focus on the worlds elite CrossFit athletes, and hell yes, it’s exciting to see what these athletes are capable of. CrossFit is SO MUCH MORE! youtu.be/QtF4flaKUOI If you’re interested visit crossfitviral.com

The ethos of CrossFit - improve fitness with constantly varied functional movements performed at high intensity. What makes a movement functional? “...functional movements are “natural,” meaning they are not movement patterns used only at the gym..” crossfitviral.com

“...studies are now showing an association between vitamin D deficiency and cancer, cardiovascular disease, diabetes, autoimmune diseases, and depression. About 1 billion people worldwide have vitamin D deficiency. The prevalence of vitamin D deficiency was 35% higher in obese.”

COMING TO WEST OMAHA, SPRING 2021 Every day it gets a little closer and we get a little more excited. We hope you’ll come pay us a visit! If you’re interested in getting started contact us at CrossFitviral.com We’re excited to meet you!! ~ Coach Stephy 👋🏻😁 #crossfit

Hello Omaha!! Would you like to get to know a little more about the friendly staff at CrossFit Viral? Follow this link to meet each of our coaches and to find out what CrossFit means to them! crossfitviral.com/what-is-crossf… #crossfit #crossfitviral #crossfitkids #westomahafitness

CrossFit, reaching in to schools and providing real world experience. The testimonials are amazing. 89 students and 13 teachers participated in the 2021 CrossFit Open games.crossfit.com/article/toront… Interested in your own experience? Visit crossfitviral.com

The last year has provided us with a unique opportunity to understand the power of making healthy lifestyle choices. Eating, moving, and thinking well provide a barrier against disease! Visit crossfitviral.com today to find out how we can help build your armor!

From birth to old age, fitness never stops mattering. ~ Coach Stephy 👋🏻🙂 #crossfitviral #crossfit #crossfitkids #westomaha #communityfitness #FunctionalFitness #betterthanyesterday #FromTheArchives

What a difference a day can make!! The journey to health and fitness will happen “one day...”when we finally decide to begin. Will tomorrow be one day or DAY ONE? Swing by 165th and Maple to have a look at YOUR new home for health and fitness! youtu.be/OHnrRTNFtlE

We foresee many cool “sweaty pictures” in front of the giant VIRAL logo!!! Visit crossfitviral.com today to find out how you can get your photo taken in front of “the big wall”! 🎨 and 📷: Katie Koonuh #crossfit #crossfitviral #crossfitkids #westomahafitness #omaha

“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction” ~ Greg Glassman Click on the link below to get started: crossfitviral.com/crossfit-viral…

The last sweaty picture in front of the old logo wall. Times change. Places change. One thing has remained constant for 8 years, we’ve got goons to grind it out with! Would you like to learn more about becoming one of these goons? Visit crossfitviral.com