Be proud of what you achieve and enjoy the journey. With the Open workout 19.3 released, our morning squad have just killed it.

Head on over to our main Facebook page tomorrow to see all of today Open Workout action. We have captured everything you need to see. The action as well as the inaction.

COMING UP THIS WEEK // This week has a main focus days and a little news on whats coming. Monday looks to our upper body strength and a spicy 10-1 rep scheme workout, Tuesday is a BIG 10 rounder with... facebook.com/16516249035811…

COMING UP THIS WEEK // We have a yummy week ahead for you! Monday starts with a CrossFit Benchmark, Diane. A combo of Deadlifts and Handstand Push Ups, a quick sprint style workout. We hit our squat cycle,... facebook.com/16516249035811…

Our classes today hit one of the classic and original CrossFit benchmark workouts Diane. This workout not only combines weightlifting and a calisthenic element but is a powerful whole body... facebook.com/permalink.php?…

It might be the CrossFit Open, but the service we provide and structure of the class doesn’t change. Giving our members a thorough breakdown of the days event is important in maximising the fun they have and... facebook.com/16516249035811…

COMING UP THIS WEEK // We have only one more week till we start our new fitness event, Telic’s Benchmark Series on Monday 1 April. Testing the classic benchmark workouts originally designed by CrossFit. This... facebook.com/16516249035811…

METAL SHOWDOWN // Tickets go live this week for our new fitness event Metal Showdown on Saturday 27 April. This event is of the same sex team of 3 and you pick your own team. The event itself is suitable for... facebook.com/16516249035811…

TELIC BENCHMARK SERIES // Starting Monday 1 and through the month of April we will be testing the classic CrossFit Benchmarks. It’s going to be awesome! This is going to be incredibly fun, a great way to... facebook.com/16516249035811…

COMING UP THIS WEEK // Our new fitness event, The Telic Benchmark Series 2019 kicks off tomorrow. Super excited for this! We have 3 benchmarks for you this week, Kelly, Jackie and Elizabeth. Throughout the... facebook.com/16516249035811…

How good is this. Where theirs a will, theirs a way. Louise Hockworth took Ellie for a five 400m runs or prowler pushes you might say as part of today’s benchmark workout, Kelly. So moral of the story is,... facebook.com/16516249035811…

METAL SHOWDOWN // Tickets are now live for our first fitness event of 2019, Telic Metal Showdown. All you need to do is purchase your individual ticket via Team Up by clicking the link:... facebook.com/16516249035811…

COMING UP THIS WEEK // Expect exciting things. The schools are off so if your struggling, bring them into class and keep on training. Our benchmark series continues this week with both Helen and Amanda. We... facebook.com/16516249035811…

A great environment and perfect place for our members and kids to hang out and stay. Any time of the day. You can sit back and relax, chat, drink a choice of beverages and watch the class over our mezzanine.... facebook.com/16516249035811…

COMING UP THIS WEEK // Summer is coming people. This week our focus workout is on Tuesday with a benchmark. Well, you will have a choice, either Cindy's Gone Mental or Plain Old Cindy. We see a few team... facebook.com/16516249035811…

COMING UP THIS WEEK // Summer is in full swing!? So we act accordingly and give you a week a awesome sessions. Don't forget about our Opening Hours tomorrow, classes at 10-11 then 11-12. The Metal Showdown... facebook.com/16516249035811…

The stage is set for tomorrow’s in-house team competition, The Metal Showdown. We like to give our members the best possible experience in everything they take part in. Making the time they spend in the gym,... facebook.com/16516249035811…

COMING UP THIS WEEK // What a weekend we have just had. Another huge well done to everyone who took part in the Metal Showdown on Saturday. Another incredible in-house competition and topped off with a... facebook.com/16516249035811…

It’s moments like this we cherish forever and hold dear. Father @822hendo and his two daughters, Rosa and Ettie. As a family, Phil, Helen Henderson, Rosa and Ettie are symbol of CrossFit Telic. Our community,... facebook.com/16516249035811…

Happy weekend folks. Heres a throwback to our bowling social last week. Great times with members, friends and family. How time flies. Not long till the next, and it’s a big one. The Summer Party!