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DB bench press at CrossFit Hove followed by physio followed by work followed by @BHCPilates #ILoveWednesdays #friedabs

Beauty vloggers can move over, have become addicted to watching women on Youtube who aren't afraid to lift more than a 1kg dumbbell.

Always

Jocko Willink echocharles excellent podcasts and content. Just been on WW1 tour of Flanders. Brutal trench weapons.

Tabata for 20min #holidaywod

Thanks, Rage Against The Machine, for your invaluable assistance in helping me pull a 230lb deadlift today.

Day OFF. Am going to be busy though! Lots to do. But first a visit to CrossFit Hove

Worked hard yesterday. On all levels. CrossFit Hove killed my triceps & went on to @BHCPilates for some string core work.