Great morning for @BCGames1 zone 6 selection. Thanks to Vikes Rowing for hosting #nextgen #HUB

A little bit windy for the final piece for the Zone 6 @BCGames1 selection, but the athletes battled the head wind and won. See you in Cowichan. Thanks again to Vikes Rowing for the hospitality. @rowing_bc SMUS Rowing Gorge Narrows Rowing Shawnigan Rowing VCRC

Proud to have worked with these great athletes. The future is bright! Gorge Narrows Rowing VCRC SMUS Comunity Rowing

It’s that time of year again. #movember the only time I go clean shaven. Over the next 30 days I will be growing my mo to raise awareness fo men’s health . You can donate here… instagram.com/p/BpqUJ3Egdn_/…

#movember is at an end. Super happy with the results this year. I think this mo made more people think of the men in their life and their health. You can still donate. Link in bio instagram.com/p/Bq1BpDshunJ/…

I liked a YouTube video youtu.be/LUhbZdvtzcw?a Saudi Arabia | Patriot Act with Hasan Minhaj | Netflix

Where I was, where I’m going and where I want to get to. It’s that time of year again. I’m raising money for #Movember again. Please consider donating for men’s health. Link in the bio. instagram.com/p/B4VCM2xlsIo/…

It’s that time of year. Clean shaven and ready for #Movember ca.movember.com/mospace/135963…

November never lasts long enough. Gotta say this is the best mo I’ve done to date. Please donate. And if you can’t, check in on the men in your life. They may not show it but they may need some help. #movember instagram.com/p/B5hKr1-FAnl/…

Vancouver Island blockade remains, despite release of government report on old-growth forests | CBC News cbc.ca/news/canada/br…

In the weather today.... nah, never mind.

Minister Donaldson's bitter pill - Forests - Focus on Victoria Minister Donaldson's bitter pill focusonvictoria.ca/forests/27/ John Horgan Carole James

Just posted a photo @ Victoria, British Columbia instagram.com/p/CHCMQR_DgQ7/…

Just posted a photo @ Beacon Hill Park instagram.com/p/CIPlrjZDP78/…

First row for the 2016 Vikes Rowing novice men #govikesgo #vikesnation #curc2018

I liked a YouTube video youtu.be/K_7k3fnxPq0?a Danny MacAskill’s Wee Day Out

Vikes CURCs eight coached by legendary Rowing Canada Aviron Mike Spracklen. Mike Spracklen here for BC Hall of Fame Induction.

Book of Honour presented at the CURCs Banquet!

#MROW| RECAP | Men's eight earns gold, Vikes finish third at University Championships ow.ly/Ximp305Wp41 #govikesgo #vikesnation

ME2017 E9 NovM 1st: UVIC A. Stapff 6:20.9 2nd: UVIC M. Newton 6:36.6 3rd: UVIC H. Damon 6:45.1