When working to build a strong fitness habit, consistency of exercise is more important than intensity or duration.

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By selecting exercise activities that you enjoy, prioritizing those activities will be easier.

You get to choose when and how you exercise; it’s up to you.

The best types of exercise are the fitness activities that you enjoy and will repeat on a regular basis.

Honoring your personal preferences can improve your ability to stick with an exercise plan.

Building a strong exercise habit starts with you.

Understanding why you want to be healthy will help you sustain your exercise habit.

When you are getting started with a new fitness habit, do your best to keep things simple.

Exercising consistently will enhance your life.

There are many activities that qualify as exercise, whether they are labeled as such or not.

Look for ways to add more movement to each day, and choose activities you enjoy.

Strength training strengthens your mind as well as your body.

When you include resistance training in your regular fitness routine, you will strengthen your bones and reduce your risk of injury.

A well-rounded fitness program will include cardio, resistance, balance, and flexibility exercises. Are you skipping one or more of these activities? What are you missing?

If you exercise regularly and consistently choose cardio activities, consider replacing one or two workouts each week with resistance training.

The benefits of doing strength training and aerobic exercise on a regular basis outweigh the benefits of doing either activity exclusively.

From weights to bands to bodyweight exercises, strength training can be adapted to your fitness level and the equipment you have available.

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7 Ways to Build and Maintain a Strong Running Habit (Without Overdoing It). Running, as with many activities, is easier when you are consistent about doing it. Get started and keep your momentum going with these tips.