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#PTSD can affect the entire family and someone's support system. When you feel lost on how to help a loved one with PTSD, remember the acronym CALM. #PTSDAwarenessMonth #TruthsAboutTrauma

Feeling "stuck" in #PTSD? Cognitive Processing Therapy (CPT) can help! This type of therapy teaches you to evaluate and change negative thoughts after trauma. We offer this evidence-based practice at our Cohen Clinic. Learn more: alaskabehavioralhealth.org/what-we-do/adu…

SUMMER IN ALASKA 🛶 Senior clinician Samantha Dellinger found time to be on the water with her son - creating opportunities to learn bravery and amazing memories! What summer activities are you taking part in? #AlaskaMilitary #AlaskaMentalHealth

Prolonged Exposure (PE) Therapy is a form of talk therapy that allows trauma survivors to gradually confront traumatic experiences or memories they may be avoiding. By talking through experiences with guided sessions, #PTSD symptoms can decrease.

From the glaciers to the sea, there are so many ways to enjoy SUMMER in ALASKA! You can experience it all, just like our clinic's receptionist, Darvi, shown in both of these photos.

Now is the time to get trained in Mental Health First Aid. MHFA teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. Join our case managers 7/25 for this virtual, full day course. Learn more: alaskabehavioralhealth.org/mental-health-…

When something goes “wrong” during #PCS, we can spiral into negative thoughts. Ask yourself is this thought true or helpful? If not, do or say something to change your thinking to be more solution oriented. Learn more at: cohenveteransnetwork.org/tools-for-stre…

We have an upcoming opportunity for you to be trained in Mental Health First Aid (MHFA). Join our case management team for this virtual training session on Thursday, July 25th. The training is free and open to the public. Learn more and register here: alaskabehavioralhealth.org/mental-health-…

Native and indigenous people in the US are disproportionately affected by #mentalhealth and substance use issues with severely limited access to support and services. Learn more: adaa.org/find-help/by-d… #BIPOCMentalHealthAwarenessMonth

Lead clinician, Anne Wells, takes to the trails to burn off stress and experience nature. Here she is hiking Savage River in Denali. Just another incredible summer in Alaska activity! #MilitaryMentalHealth #AlaskaMilitary

Work to celebrate every step forward. They are all small successes when you are trying to cope through uncertain times. #CVNToolsForStress

We are now seeing clients at Alaska Behavioral Health’s Lake Otis Parkway building in Anchorage. Please call our front desk at 907-762-8668 to discuss options if this location is more convenient for you.

Today, we remember and honor the heroes who have been bestowed the #PurpleHeart. May we never forget their bravery and resilience. To learn more visit: bit.ly/3BHYnke. #PurpleHeartDay

Recently #PCS? Get connected with your new community! Whether it be partaking in sports, clubs, hobbies, or volunteering, engaging with your local community is a great way to start feeling at home and make new social connections.

Our team will attend the Fairbanks Veteran Stand Down on Saturday, August 17 at the Pioneer Park Civic Center. Say hello to Case Manager Shannon Geese, Lead Clinician Anne Wells, and learn about the many resources available to the Fairbanks military community.

Not all children and teens respond to stress in the same way. This image shares common signs parents can look for to recognize if back to school changes are getting to your military child.

Peer pressure, academic expectations, and #PCS moves can bring many emotions for #militarykids. It's normal to experience ups & downs, but if your child or teen needs additional support, contact us: cvnalaska.org.

The first annual 988 Day is tomorrow - Sunday 9/8! Learn more: samhsa.gov/find-help/988/… Free, confidential support is a text or call away. If you’re a veteran in crisis or concerned about one, text or call 988 to reach caring responders 24/7, (press 1 for veterans). #988Day

It's #WorldSuicidePreventionDay. Everyone has a role in suicide prevention and awareness. The simple act of having a conversation can help save a life. cohenveteransnetwork.org/suicideprevent…

Stigma associated with suicide is a significant barrier to treatment. On the CVN Blog, we're addressing common myths and misconceptions that stand in the way of suicide intervention: cohenveteransnetwork.org/amhsuicide/ #SuicidePrevention