One way we teach our Olympic lifts is through complexes that include an overhead component. When the athlete knows they’re finishing overhead, the whole approach tends to change. This is one of our 9th grade athletes who struggled to front squat this weight about two weeks ago.

We Are Wetumpka! #WinTheMoment

#WinTheMoment

Had a great day at the Troy 7on7 yesterday! Here are some clips from yesterday. #WinTheMoment Coach Fagan JL Dockins BEAR Woods Ben Singleton, HSSCC Wetumpka Football Troy Football Recruiting ⚔️

A couple clips from yesterday’s 7 on 7. #WinTheMoment BEAR Woods Ben Singleton, HSSCC Coach Fagan JL Dockins Marvin Morton Wetumpka Football