Welcome to UMW! 🦅

Random but not really. Why yall act like you don’t hear the smoke detector beeping?

For whoever needs to hear this

I've been doing evaluations this week for Devin's age group so I can draft. This has been more stressful than making cuts for my HS team🙃

I know you haven’t heard his name in a while, but that’s only because he had to have off season surgery. That’s right, Kai Wilcox, one of the best long range shooters in the state, played a majority of last season with a torn labrum. First time back in the gym shooting! 🔴⚪️🔵

🏀💪🏾🔴⚪️🔵 #wakemup #WinterIsComing

#WinterIsComing

Accountability is a gift, not a punishment. Holding someone to a high standard says: I care too much about you to let you do less than you’re capable of. But before you hold anyone accountable, be crystal clear on the standard and expectation. #Leadership #Accountability

It’s time 🔴⚪️🔵🏀

Already have heard from coaches at all levels that are planning to attend and be in our gym to see our guys! 🔴⚪️🔵🏀

🔴⚪️🔵

Have a great year RED NATION !!! #wakemup #WinterIsComing

This is open to ALL basketball coaches: travel, middle school, high school. Only public high schools are eligible for member rates, but we welcome attendance of any coach looking to grow the game! Over 20+ presenters! Registration Link: forms.gle/LZLeQ8BRCU72Qt…

There's just so many MD kids that go to school in NOVA for non-sports reasons...but, woe be to an athlete that wants to play football somewhere else in the county...

Sad news to share - - George Lancaster, one of the legnedary coaches in Virginia High School Basketball history, has passed away at the age of 80, Virginia Preps has learned. Lancaster 726 wins are fifth most in VHSL history. He amassed 549 of them over 37 years at Highland

RIP to a legend in VA🙏🏾

Back at it 🔴⚪️🔵🏀

Me: “I’ll be in the gym in the morning before school if anyone wants to shoot” I pull up to the school and they are waiting on me! Love when they want to work. Success and consistency doesn’t happen on accident. #earlybirdsgetthetrophy 🏆🔴⚪️🔵🏀

All a coach really wants fr

Sherman Rivers 🔴⚪️🔵🏀