Monday nights meet line up. Great hill WO today, spectacular effort by all. Anyone whose shins have been bothering them be sure to Ice massage 3 times a night with 1hr between. See everyone Monday

Tracy Freeman finishes 6th in the wt throw at the County Championships with a PR throw of 27’ 5”. Congrats Tracy.

30M flys over wickets today. Wicket fast! Great job ladies.

30M flys over wickets today. Wicket fast! Great job today ladies. (Corrected table, sorry Jenny)

Amazing day at the Frosh/Soph Meet on Sunday.

30M Flys, middle 10Ms timed. Great enthusiasm, great effort, great fun. Great Day

Spectacular Hill WO today at BSP ladies. Great effort and energy by all. Led by Sophie whose pedal to the metal effort was infectious.

Syosset’s Sam Smith, finished 9th at the State meet in the Pole Vault with a jump of 11’ 0”. Congratulations Sam.

youtu.be/cBCp2uObBkY

Great job today ladies. We had some nice weather and you made the most of it. Day 1 of Spring Track 2022 is in the books.

Great hill WO Saturday with Krista and Tracy stepping it up to run with Sophie as well as such a solid effort by Bella, Katie and Mollie

Such a fabulous Saturday on the track ladies. Spectacular efforts by all. Tremendous growth in mindset and toughness.

Updated Broken 400s Krista and Nicole did the WO on Sunday.

Another great Saturday WO Keep up the good work ladies. We’re getting stronger every day

Another great Saturday morning Hill Workout ladies. Welcome novice. Great effort by all.

Such a great day yesterday. We are now up to 8 girls in the “under 4” club and tons of PRs during our 30m flys. Spectacular.

Braves bring the County Championship back to Syosset beating a really tough Port Washington team. Altman wins the individual title with 5 All-County. 9/10 PRs today. Frosh lead the way in the JV race with some massive performances! Well done, boys!

Syosset Girls Cross Country Team going to States. Congrats Ladies.