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Mirror Drills | Improve Lateral Quickness | COMPETE🔑: youtu.be/9iWCVkScMjw?a via YouTube

Court Agility #1 (Basketball): youtu.be/W8WYVOvl47s?a via YouTube

Traveling Plyo's | Jump Higher | Minimize Ground Contact Time: youtu.be/uSoXaOMpJ-Q?a via YouTube

8 Exercises To Reduce Risk of Concussions | Neck Training | Protect Your 🧠: youtu.be/1oKbhDstBpQ?a via YouTube

Lateral Movement Series ⚡️Improve Lateral Speed & Quickness: youtu.be/Ot9AFP0pAfM?a via YouTube

Upper Body Warm Up | Plank - Push Up Series | Core Workout: youtu.be/9pqpoNrGQo8?a via YouTube

Level 1 Mini Hurdles | Minimize Ground Contact & Jump Higher: youtu.be/sFxUHFe11A4?a via YouTube

Your team's STANDARDS aren't set by the actions and attitudes you TALK ABOUT. Your team's STANDARDS are set by the actions and attitudes you TOLERATE. #HoldemAccountable #CultureWins #WhatDoYouTolerate

Maximize Athletic Development with 4 Single Leg Progressions: youtu.be/N0lrG709SnM?a via YouTube

He makes sure our TRAITS OF EXCELLENCE are followed throughout the year - we couldn’t have done this without his leadership! Game ball for our win over SC goes to head strength coach, Matt Balis. #GraduatingChampions

Dak Prescott will fight you to the finish. I'm so glad he's my quarterback.

10 Things Teammates Don't Let Teammates Do In CHAMPIONSHIP CULTURES: 1. Cut Corners 2. Whine and Complain 3. Make Excuses 4. Act Selfishly 5. Disrespect Each Other 6. Divide the Team 7. Trash the Coaches 8. Embarrass the Program 9. Give Up 10. Let Teammates Down #CultureWins

When a coach sets high standards for someone a winner loves it.. and a loser leaves it... but the team gets better either way!! Lewis Caralla with the motivation everyday!! #redo

IT IS HARD TO: - Get up early and workout - Push through the last rep - Touch every line in conditioning - Compete on every play - Maintain your poise - Confront a teammate But it is much harder to live with the REGRET of not reaching your goals when you don't do these things.

🚨As coaches we are teachers...🚨 The ability to recognize the difference between “I taught it” and “They learned it” is the difference between an elite coach and average coach. Don’t be a presenter as coach! Be a a great teacher! #ThursdayThoughts

“Coach, How was your team this year? I don’t know, I’ll tell you in 15 years from now.” Thankful for my high school coach and all he’s done for my life 15 years later. East Lake Football

Twelve championships. Two legacies. One powerful friendship. Belichick & Saban: The Art of Coaching premieres December 10 on HBO.

Dear Dad, Can’t believe it’s been 20yrs since you passed away. You’re the greatest football player I’ve ever seen but you were an even greater man. I think about you every sec. Today, we celebrate your amazing life. Love you, Jp #RIPSweetness Walter Payton Chicago Bears #Bears

GP North Shore sent home their 5-star RB right before the state championship game due to misconduct (apparently he threw a fit about his cell phone...🙄). And then they won it without him anyway. ATTN: HS Players: YOU ARE NOT ABOVE THE PROGRAM! You are DEFINITELY replaceable!