Fine tuning 🔎 🔧⁣ ⁣ #Plyometrics #TripleJump #Athletics #TrackandField #Bounds #Bounding

It's not who you are that holds you back, it's who you think you are not! ow.ly/D06KC

Only those who will risk going too far can possibly find out how far they can go! ow.ly/D06KD

If you want something you have never had then you have got to do something you have never done! ow.ly/D06KF

To succeed in sport or life you need three things, a wish bone, a back bone and afunny bone. ow.ly/D06KG

Just spent my first as a coach to decathletes at competition - has its highs and lows. Go Ashley, go Greg. Bring on day 2.

The best laid plans... You go abroad for warm weather training only to find the sun is shining at home and it's raining where you are:(

Finally, got to put on my shades today in training. Great workouts Stef, Nathan and Sinaede.

RIP Mohamed Ali, you were an inspiration to all.

Just arrived from holding camp into Rio - view from my appointment (1)

View from my appointment (2) isn't life tough being a coach! Can't wait for the comp to start.

Members in my training group - this is how the WU track would have looked if you had made the team #project Tokyo

Probably should have smiled(game face). Ready for the T47 women long jump

The bitter sweet taste of success - all that glitters is not gold, it's silver. Well done Stef - great job.

READ: McGinley underlines importance of #IrishChallenge for Ireland ct.golf/CTMcGinley

Aston Moore Zak Skinner Roger Roch doing final preps #london2017

No better feeling than a coach who is proud of you!!!

Great to be back under the watchful eye of the boss. Coach Aston Moore 🙌🏽 #training #jumps #decathlon

🎓 Last week, Fuzz Caan told us the skills you need to be a top quality coach. 🗣 Now, Aston Moore, lets us know his thoughts. #SilentStars

Literally just seen this. 🙌🏼 x.com/bbcsport/statu…