Major mechanical for S Cox zip ties to the rescue - hopefully areldite & superglue will work!

Sunset from the Silvretta Hut...nice

Stunning week ski-touring last night - Saarbruecken Hut with Megan Davis jennifer hutton Nick Hewitt S Cox

@aridinglife kev bennison Chorley Cycling Club aiming to make it out tomorrow...get some proper hills in, less of this Alps malarkey ;-)

eventful race this morning, missed the brake, missed the crash, didn't miss the rock that blew my tyre out before the start :-/

@aridinglife yes i can confirm you look like crap ;-)

Guess what I've ridden up today...fabulous :-)

@nichbuick I thought you might recognise it :-)

Finally the count down begins 3 Peaks Cyclo X blog entry is in :-)

@1Emmilou i'd like a good day to set a decent PB, sub-4hrs is the target, we shall see...

@Samdobbo I assume Claire's not having any wine tonight then 😉

@Samdobbo i always liked your style :-)

3 cols today (Ramaz, Encrenaz & Joux Verte) & 3 course lunch, quality session, pic of main course not col :)

@AndrewHorrobin nice one a good time as well 😊

@JohnnyDodgin NorthWest Cyclocross strangely enough I found myself registering the other night as well...and oddly looking forward to it

@JohnnyDodgin @ianrutherford78 NorthWest Cyclocross I'll have to put my lights on 😳

Thank you Lucy :-) instagram.com/p/o-fEHTgm6a/

how talented is my bestfriend😌😌

Oddly enough mines not working either! C4C Social Agent