I can tell you everything you need to know about a person in 2 symbolic ways: - they touch the line every time all of the time! - they return their shopping cart every time all of the time! How you do anything is how you do everything! #CoachDrew

The Woods and I (pt 2) #Walking or Hiking …. Just move it!! Great for the mind and body. #MentalHealthFitness #hiking #MotherNature instagram.com/p/DTjc9kfkePf/…

Be #grateful for what you have and get to do…… (it may not be much, but to some it’s everything ….. One life, Do NOT waste it!!! Short on time, but need a recovery day from training, or just life???? Get Out and Move!! #hiking for #mentalhealth & #Fitness #mindfulness

It’s starting ❄️❄️ #RhodeIsland #Winter #NewEngland ❄️ #SnowDay ❄️ Come on Summer!!

Just some pics from my apt doorway of the latest #snowstorm… Sunday (last night) and this morning #RhodeIsland #winter #NewEngland Now Time To Go Play

Well there’s this #RhodeIsland #Snow

What Drives YOU?! #Strength is YOUR Ability to manage Pain……… #philduru #durustrong Get comfortable Being Uncomfortable!! #UndergroundStrength #CLEERFITness

Log Press #LogPress #StrengthAndConditioning #OddObjectTraining #ChestPress #MentalHealthFitness #NoFancyShytNeeded #AnywhereWithAnything #GetOutdoorsAndTrain #NoTimeToNotDolt #lAintGotTimeToNOTTrain #BenchPress #NoGymNeeded #UndergroundStrength #GrrlStrong

Stop the #winter #snow #cold #rhodeisland 🤣🤣

🤣

#discipline > #motivation #DoTheWork & #GetItDone I wish I could remember where this came from…..you know who you are - 💪

OK……That last one creeps me the F Out 😱 I thought it was #chucky at first 🤣 #RhodeIsland #Winter #snow ❄️ 🥶

Well, This has been a strange season of #football……BUT Hometown Pats…..LFG! #NewEngland New England Patriots #warriors Come Out and Plaaaayyyy!! (But @CHIEFS got Next season ~ Let’s GOooo!!)

Gone too soon - R.I.P Brad 3 Doors Down #BradArnold #FuckCancer 🪽🕯️

Anything worth having, never comes easy….. Great things take time. Be #grateful #relentless #KeepGettingBackUp #nevergiveup #strength #DontAskForEasy #ComfortIsTheEnemy

Sharing, as it pumped me up - LFG!!! #UndergroundStrength for life! #AnywhereWithAnything #NoFancyShytNeeded #FitPitRI Sometimes we do not like what we hear, BUT it’s needed! Being #coached (in anything) means listening to that of which we may not want to hear, but must DO.

Just woke up, Looked outside.. It is only the beginning 😱 Full days worth coming - Ughhhhh Planning to get out there (a few times) to keep up a tad so tomorrow isn’t 3 x’s as high. #Blizzard2026 #winter #snow #RhodeIsland I’m Over IT!

Sharing this in nearby Ct ……wait for it…..🐾🐶❄️ #snow #greatpyrenees #FurBaby #winter #NewEngland #Blizzard2026

Round 1 ✔️ Of course I was the only one out there… Yup - This Gen-Xr will run circles around the burnout adults around here. I hear one complaining about their back ~ Bytch (ya jus started) and I got 20 yrs on ya & a back issue ~ LFG!! #strength #trainforlife #lifestyle