5 mile hill cycle.. not much i know.. im trying to get this poxy knee right!

Children are bored at home, brain games, good for brain development.   💚💛💜   💚💛💜 bit.ly/34PitGK?692104…

Children are bored at home, brain games, good for brain development.   💚💛💜   💚💛💜 bit.ly/34PitGK?692104…

RIP my friend!! See you in another life!!

@uksalesmentor Thats a great link , it will help some lost sole get back on track , . , Lez

If your in Essex checkout this fundraising event, in aid of Clacton 15s http://clubs.rfu.com/Clubs/portals/clactonrugby/Upcommingevents.aspx

http://clubs.rfu.com/Clubs/portals/clactonrugby/Upcommingevents.aspx If you fancy it let me know!! If not can you retweet?

@uksalesmentor your a seller? i bet you have a great poker face!! http://clubs.rfu.com/Clubs/portals/clactonrugby/Upcommingevents.aspx

In essex.. check this! http://clubs.rfu.com/Clubs/portals/clactonrugby/Upcommingevents.aspx

@uksalesmentor not for me!

Poker night at Clacton Rugby Club!! Please retweet! http://clubs.rfu.com/Clubs/portals/clactonrugby/Upcommingevents.aspx

Well done the boys from Clacton RFC 3 boy representing Suffolk, two tries and and win!!! And the company wasnt too bad!

Hoping Ann Timson can make training on Tues, will be practicing big hits and support play. unless Steve Borthwick wants to train with us ?

Check this out!! http://clubs.rfu.com/Clubs/portals/clactonrugby/Upcommingevents.aspx

if you like poker and want to help out clacton 15s check this http://clubs.rfu.com/Clubs/portals/clactonrugby/Upcommingevents.aspx

Coaching is a skill that needs only 2 things!? Please tell me what they are :-)

Desperately sad news about Joost, absolute legend of the game & our thoughts & prayers are with him, his friends & family http://ow.ly/5PQcZ

New season starting 09-08-2012.. If you know any children starting at the school age of year 11 living in the Clacton area... send them down

Only 9 days until the first training session for the new under 16.. Can they go a step further and get promotion from Essex 2?

7 days until training starts for the 2011-2012 under 16s... still looking to recruit in the Essex area...