Very excited to announce the release of the book "The Real Skinny on Fitness and Nutrition", book that I contributed too and am featured...

New book I'm featured in "The Real Skinny on Fitness and Nutrition, Tips and Strategies from 13 Top Personal Trainers ow.ly/yQaN9

New book I'm featured in, "The Real Skinny on Fitness and Nutrition, Tips From 13 Top Personal Trainers ow.ly/yQaVG

Check out the book "The Real Skinny on Fitness and Nutrition, Tips From 13 Top Personal Trainers. My tips in chp 9! ow.ly/yQb1f

Quick shout out to my client Lily! She's lost over 40LBS in just 4 months!!! Way to go Lily!!

Are your warm-ups necessary? Keep and open mind t-nation.com/training/maybe…

Hip Thrust w/Pause + Squat w/Pause + American Deadlift w/Pause = #BootyBlast

Life is better when you're strong. This is #whyiswing #strongfirst #kettlebells #strengthtraining… instagram.com/p/65WpVTLBL0/

What does it take to live long and stay strong? Find out here evolutionstrengthandperformance.com/strength-train…

"Which is better for fat loss, kettlebell swings or high intensity interval training? evolutionstrengthandperformance.com/fat-loss-kettl…

"More is not better, it’s just more....Be patient. You’ll get stronger that way." evolutionstrengthandperformance.com/be-strong/

Peanut Butter and Jelly, Blowing into balloons, Learning how to do the arm bar. The results will be life changing. evolutionstrengthandperformance.com/peanut-butter-…

How to get your "V" muscles, suitcase carries, and 1-handed swings evolutionstrengthandperformance.com/oblique-mojo-h…

Planning and preparation is the name of the game. Period. evolutionstrengthandperformance.com/stuffed-pepper…

Just Squat...and enjoy this delicious slow cooker recipe for chicken fajitas! evolutionstrengthandperformance.com/squats-n-fajit…

STRONG T's are in! evolutionstrengthandperformance.com/shop/

If you can't getup, you can't go! "Loaded yoga" for mobility, strength, and life! #BeStrong! evolutionstrengthandperformance.com/getup-and-go/

Swingers make the world stronger. evolutionstrengthandperformance.com/why-you-and-yo…

Looking for a new diet in 2016? Follow these tips to bulletproof your New Year! evolutionstrengthandperformance.com/bulletproof-yo…

Don’t Let This Happen To You evolutionstrengthandperformance.com/dont-let-this-…