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Listening to awesome webinar with Adm Bill McRaven (Ret.) and Adm Jim Stavridis (Ret) on leadership in this crisis. “A leader is a dealer in hope” “A leader can’t afford to have a bad day” “The only thing more contagious than this virus is hope”. Dredd Frank Schwartz F3

This is an incredibly good and timely talk about leadership in this CV environment. Well worth a listen. Among the nuggets “stay physically fit”. info.wsb.com/webinar-april-… Dredd @ap_f3 john lambert Frank Schwartz Jim Cotchett F3 CR CSPANF3 @F3HelloKitty

Easter sunrise from the top of the Muthaship. Notice how the clouds formed a cross with the antenna. He is risen indeed!

Aye Doah. Well said. @F3CLTMetro

SEALs Resume Training Under Extreme COVID-19 Isolation Measures shar.es/aHQsOJ

The Boston Athletic Association has announced that the 124th Boston Marathon will be held as a virtual event, following Boston Mayor Martin Walsh’s cancellation of the marathon as a mass participation road running event due to the COVID-19 pandemic.

Wait - Danny Sanford Just saw the captains sheet for #KOTQC. Are you telling me that no one outside of F3 Charlotte Metro is going to try to take the crown for King of the Queen City? Seriously? Are they defeated already? mailchi.mp/f3nation/whos-… F3 South Charlotte F3 SOB F3 The Fort F3 MECA

26 strong this morning at PWW McHorsey Edition. But F3Snoop~ABunn was on 2 wheels starting his taper so we will call it a compliant running group this am. F3 Charlotte Metro

⁦F3 Charlotte Metro⁩ ⁦F3⁩ Enlightening article from an awesome friend of our family while we lived in Annapolis. Ram was a USNA teammate of Sheppard’s. Made me think about my implicit biases and encourages me to want to listen and learn more. medium.com/@rnagarajah2/r…

Ceviche and #Merica. Despite our faults I am still proud to live in the greatest country in the world. @ South Charlotte, Charlotte instagram.com/p/CCMxf4_JEOW/…

11 weren’t scared of a little and thunder, lightening and torrential downpours at PWW. After an epic #BatflipperFail on the Q, Thinslice stepped up and took us on a tour of decks and stairs uptown. Bunny closed us out on the second half. F3 Charlotte Metro

Hey F3 Charlotte Metro Danny Sanford We have 9 of Metro's finest doing a 10 hr adventure race on Nov 7. Anyone else interested? #BarracksLawyer Daniel Quaranta Will Topham (STH_F3) Jay Eardly Brian Peede walt coleman Warren Holland ncars.info/races/2020-pis…

Spending Father’s Day weekend with the best Mom ever. #WeddingWeekendsAreFun instagram.com/p/CQWc9UWJ0zZ/…

Ceviche/Crabs/Bobby Brett Calamari has the Q at PWW tomorrow. Down get some. F3 Charlotte Metro

Fred Newcomb - husband, father, grandfather, VMI grad, USArmy Captain, friend to all, lover of dogs and wonderful father-in-law. #HIM He will be missed. kennethpoeservices.com/obituaries/136…

Know a soph in college interested in investment banking? DecisionPoint is interviewing candidates for our 4 person 2024 summer intern program. It is great prep for a 2025 internship with a large investment bank. We have former interns at JP Morgan, BofA, Wells, Citi, Jeffries etc

If you are an F3 follower of mine and I haven’t had a chance to reach out to you personally about making a major gift to F3 and might be willing, HMU. We want F3 to be free to ALL men, but an org with 350+ regions requires resources from SOME men to enable us to give it away.