Russ planching with his GF! Well done man!

Keep the date open “Parkour South Africa: Exciting news! PKSA and CFC Parkour Academy will be hosting a workshop and jam on the 26th of April.

facebook.com/events/1410136… here is the official event for PKSA and CFC Parkour Academy workshop on the 26th of April in Joburg.

facebook.com/events/1410136… TWO MORE DAYS until Joburg's biggest parkour workshop. Don't miss out!!! CFC Parkour Academy

It was an incredible start to our 2015 season classes. New equipment and new students. #parkour… instagram.com/p/xhtn3YS1cy/

Parkour in the city! The Concrete Foundation team playing in JHB last year! Check out the video at… instagram.com/p/jtzmbjS1bX/

Keep playing and having fun! No matter the place. Come train with us tomorrow, Thursday, 5pm, R70 for… instagram.com/p/hI4LZfy1Sq/

CFC Parkour Academy Awesome training today! #InNature

5th September CFC Parkour Academy will host a spring jam, come have some fun! Parkour South Africa

Stoked to have Flexfit Headwear SA on our heads again! Best headwear in the biz! #PKSpringJam

Getting equipment ready for September Jam! Parkour South Africa

Had a good chat at @CliffCentralCom about Parkour 👊🏼

Listen to @Shawn_VZ talk about September 5th, our parkour event cliffcentral.com/kellman-podcas…

Our outdoor facility is growing 😋👍

Awesome day at class today! Big love from the students. #parkour

Unfortunately due to weather, the Spring Jam is moving to Sunday 6th, same program, 1 day later, so see you tomorrow ✔️

Such a dope jam at #CFC last week. CFC Parkour Academy head coach Bjorn de Klerk and marnukilian go trick for… instagram.com/p/7j1qBxTLhe/

Awesome Jam thanks to our brothers CFC Parkour Academy here's our very own แอคสำรองของร้าน @mnmmode and marnukilian busting… instagram.com/p/7j8KtNTLqE/