Switserland's massive mountains, means… instagram.com/p/BkCQJG-APV-/…

Witnessed my first game at the Shark tank tonight. Fantastic atmosphere and crowd were friendly. Loftus & Ellis Park fans suck.

The Ironman training has just become real this week. Now is the time I sleep, train, eat, work, train, eat and sleep.

Not a bad weekend of riding. Last bit of big miles done. Now bring on IRONMAN South Africa. instagram.com/p/l100RpItEj/

You know when you have had a big weekend of training when the kit far outnumbers your casual clothing in the laundry. #Ironmantraining.

1 week to go and I get told no more running till race day. Suppose it's time to listen to the physio. #IronmanSA

So #IronmanSA race week has arrived. Excited to get to PE now but will be sad when it is all over.

I did it. Ironman SA 2014 in the bag. instagram.com/p/me3ooCItM3/

The pier all kitted out with Ironman branding. #Ironmanmemories instagram.com/p/mlNgdcItLT/

Where was your bike hiding? #Ironmanmemories IRONMAN South Africa instagram.com/p/mlODZ8otMH/

I blame @BigBradBrown and Catherine Albertyn for the ComradesRace thoughts running through my mind. Was Ironman SA not enough? ?????

I think next year we do #OMTOM2014 what do you think @BigBradBrown and Catherine Albertyn?

A beautiful sunrise greeted us before the start of the Cradle 21km this morning. instagram.com/p/nSwOewItMA/

Sitting on the couch with @KandiceBuys watching #LBL14 and seeing her pride with Jaco Venter in the break is super special.

Felt good to be back on the road again. The lack was power was made better with sonnyboy watching… instagram.com/p/nh-MVcItH6/

2.5 hours to vote at Weltevreden Park Primary School. One scanner and highly inefficient staff. Made my voting day depressing.

I have now seen it all......... girl taking a selfie in @virginactiveSA bathroom while doing makeup & blow drying hair with help.

Victoria Falls Mosi-oa-Tunya or The smoke that thunders. instagram.com/p/oq2sZeItNb/

This old guy totally broke my heart. #KrugerNationalPark instagram.com/p/orFYnjotKt/

Chariots of fire and the cock crow has gone off. Comrades Marathon is under way. Little sad I am not there this year. Good luck to all