Selston FC 3-1 TeversalFC, goals from Layton, Jones & Gregory. Ground that one out in second half, great response after their equaliser. Into next round against West Bridgford FC Away #SFC

Full Time: @GresleyFC 4-4 Selston FC, Selston win 4-2 on penalties. Goals in normal time from Ben Moore, Brooks, Carl Moore & Layton. Successful penalties from Layton, Ben Moore, Brooks & Weston to win it. Well done boys, much needed confidence boost! #SFC

Boom! 💥 mol renshaw holds on for a silver medal in the Women's 200m Breastroke 🥈 She went out hard from the gun and the Tollcross crowd roared her home #EuroSwim2019

Well done mol renshaw 💥 @euroswim2019

So proud of our mol renshaw your hard work & commitment rewarded - our silver commonwealth winner roll on Tokoyo 2020 jane renshaw Carole Renshaw Danny Renshaw @366Group Ed Dawes BBC Sport Derby Aquatics GB

Full Time: Goals from Lewis Fantom in first half and Jamie Renshaw half way through second half gave us a lead, visitors equalised in 85th minute. Deserved so much more from todays performance, keep at it boys! #SFC

Full Time: Scott Taylor goal after 2 minutes. Ended up a very scrappy game which is to be expected, deserved a point for their efforts. Well done boys 👍🏻

Full Time: Goals from Ben Moore, Lewis Fantom & Scott Taylot put us 3-0 up, Highgate came on strong last 15 minutes and got a couple back. We made it hard work at the end but thoroughly deserved win, first win in league since 17th August! Enjoy the beers lads 🍻 #SFC

Full Time: Goal from Carl Moore. Quite knows how we haven't won that game by 3 or 4, so many very good missed chances. Home side have stole a point there! #SFC

Didn’t think this would be how my name first appeared in Hansard...

The Prime Minister joined with me today to congratulate the mighty LoughboroughSwimming at #PMQs on their fantastic haul of five gold medals recently #TeamLoughborough

If everyone who is grateful for NHS staff right now followed and retweeted, we would reach a million by midnight. It will take just two seconds to do, and you can help us share important information that could help save lives.

Happy 80th birthday to this special lady. Unfortunately celebrations are on hold mum but will make up for it when this is over🥳💐💐💐

💬 "We went there with that hope, knowing I'd have to do PB's to get on the team" 🏊‍♀️⏲️ mol renshaw recounts her journey from the Rascals to Rio, as she talks about the coaches that helped shape her progress in the pool ➡️ bit.ly/2XObkUp 📰

A piece with Molly Renshaw. On coach Dave Hemmings - "If I had to describe him in one word it would be technical." - matching the British 200br record last month & how the ISL lifted a psychological block. mol renshaw David Hemmings International Swimming League

Here’s a session in 60s w/ British Record Holder mol renshaw intention➡️ ‘Brst Set-Up’ prior➡️next session which would be a 🔑 set. Involves: 1️⃣’Wake🚨Up’ exercises 2️⃣Technical🔍Kick & Pull 3️⃣Engaging Power in Stroke 4️⃣Assisted Swim for Rhythm & Acceleration Aquatics GB

Pls RT if you still wear masks 😷💙 (Lots of trolls telling me no one wears them and I just don’t think this is true)

James Wilby WHAT HAVE YOU DONE!? Amazing swim from the 200m silver medallist to claim 100m GOLD as Adam Peaty is fourth. “I love racing alongside him (Peaty) & tonight I executed it the best I could,” James Wilby tells the BBC.

Want to send a message? Like and retweet. Use it as your avatar. The vast majority of Forest Fans back the great man. He’s achieved miracles last season. The challenge is even greater this season. But if anyone can, Cooper can. #BackCooper #GetBehindTheLads #nffc #coyr 🔴⚪️❤️

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