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Active aging is the security to maintain autonomy and embrace life with full participation for the best quality of life SCAN Nutrition DPG #SCANsymposium

Osteoporosis: achieve higher peak bone mass to protect against loss later in life. SCAN Nutrition DPG #SCANsymposium

Age-related declines in muscle mass and function are due to disuse. Stay active to slow that process. #startearly SCAN Nutrition DPG #SCANsymposium

Reduced food intake with aging predisposes us to protein under nutrition. Research shows Older adults need MORE protein than the RDA to maintain a healthy muscle mass. SCAN Nutrition DPG #SCANsymposium

Nutrient-dense protein from foods increases overall diet quality. SCAN Nutrition DPG #SCANsymposium

Muscular balance/ core strength helps prevent falls with aging SCAN Nutrition DPG #SCANsymposium

Exercise improves blood flow with improved insulin sensitivity and increased protein uptake by muscles SCAN Nutrition DPG #SCANsymposium

DYK 30 minutes of exercise is only 2% of your day? SCAN Nutrition DPG #SCANsymposium

DYK Healthy sleepers have a higher level of insulin sensitivity, decreasing your risk of diabetes. SCAN Nutrition DPG #scansymposium

So true, Cara!

Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning SCAN Nutrition DPG #SCANsymposium

Wow! This is too funny!

How much of it is real vs staged?

You said it Leah! It was too contrived to be believable for me!

I agree - too contrived!!

Ugh! After our flight was cancelled last summer and they wanted to split us all up- my daughter, her husband, 3yo and 9 mo, and me - we got a flight together BUT I lost a textbook that was never found, so they sent me a check for 17.87 and I can’t replace it for that on Amazon

An honor and privilege to meet with congressman Louie Gohmert

A2 haven’t tried yet but I am inspired on! #VirtualRDchat

I have an induction burner - need a magnetic pan to go with it 😉

Too funny, Daren, but I guess that’s what they are actually saying. #nutritionmythinformation